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One of the best ways to lose weight and boost your health is to add more color to your diet. So we played with that idea and created the Rainbow Salad. It's so easy that even my sister who always claims she's too busy, took the time to make it and loved it. Now that's saying something!!
- 16 oz frozen bag of Yellow Sweet Corn
- 16 oz frozen bag of White Sweet Corn
- 1 Red Bell pepper, cut into 1cm cubes
- 1 English Cucumber, cut into 1cm cubes
- ½ cup of Coriander, chopped
- 2-3 of Carrots, peeled & grated
- 2 tbsp of Lemon juice
1) Microwave both yellow & white corn for 4 min each and allow them to cool.
2) Then microwave bell pepper for 3 min and cool.
3) Mix corn, pepper, carrots, cucumber and coriander in a large bowl along with lemon juice. Serve cold.
We make it for all our backyard parties and whenever we need a side dish for lunch or dinner. It requires minimal assembly and spices. And these types of salads are very popular in South India, specifically in the Karnataka region.
Substitutions:
- If coriander/cilantro is not available, parsley can be added.
- English cucumber can be replaced with regular cucumber (peel and seed to avoid watery consistency) or green squash.
- Moong Dal sprouts can be used instead of corn.
- Moong Dal sprouts can be used instead of corn.
- Use chat masala instead of lemon juice for a zesty flavor.
