Healthy Start with Super Foods

We are continuing our tradition for Dusshera with dishes made with Super Food ingredients such as brown rice, lentils, tofu, quinoa, and leafy greens for eating healthier and better.  These dishes will bring balance to all the foods you may be making for the holiday season.  

We're starting off the dishes with TOFU!! It's healthy, protein enriched and easy to cook. 

Tofu Butter Masala Curry

We're always trying new spice mixes to help us in the kitchen. At one of our most recent grocery shopping trips to Patel Brothers Cash and Carry (in Parsippany), we found Suhana branded Paneer Butter Masala Mix -  great for gravy style curries. 

You can use this spice mix with any protein (paneer, tofu, or meat). We had tofu at home so we used that instead of paneer. Below is our recipe:

Ingredients
- 1 cup tofu (firm or extra firm), cut into 1" cubes
- 2 medium tomatoes, crushed (or you can use 150 grams of tomato puree)
- 1/4 cup frozen peas and carrots (optional)
- 1 medium onion, finely chopped
- 50 grams of Suhana Paneer Butter Masala Mix
-  3 tbsp unsalted butter 
- 1/2 cup milk
- 2 tbsp Vegetable oil
- 1 cup water


Procedure
1) Make a paste of Suhana Paneer Butter Masala Mix and milk and set aside. 
2) Heat oil in a pan, add chopped onion and cook until the onion mixture looks translucent. Then add crushed tomatoes and cool till the oil oozes out. 
3) Add the paste and cook for two to three minutes. 
4) Add water, tofu, and butter. Cook till gravy thickens. Then add frozen peas and carrots and cook for a couple minutes. Turn off stove and garnish with fresh coriander. 

***Enjoy with your favorite flatbread, rice and/or quinoa.***

Spice Mix Review
The spice mix is easy to work with and doesn't require a lot of steps. A lot of times, we find that spice mixes tend to be on the spicy side but this spice mix was just right. Everyone enjoyed the curry and it was easy to eat with chappati or roti as well as rice. We would definitely recommend all to try.

Celebrating Flavors with Tandoori Tofu and Coriander Chutney Sandwiches

Congratulations to Swathi for sharing her re-creation of one our recipes with us. 

Recently, one of my relatives reached out and asked us for some protein enriched recipes to make for her family. One of the recipes that came to mind instantly was the Tandoori Tofu curry. It's easy to make, healthy and high on the protein list. She tried the recipe and shared her experience with us. We love it when people make our recipes their own. 

Check out the Tandoori Tofu and Coriander Chutney Sandwiches above. Don't they look so tasty and inviting. I just want to take a bite into one right now. 

She modified the recipe so she could stuff the curry into the bread rolls to make sandwiches. She spread coriander chutney on one side and Tandoori Tofu curry on the other side. She also added cucumber and onions slices and sprinkled a little lemon juice to add more flavor. 

Mama Mia! My mouth is watering just thinking about all these flavors. Great job Swathi! 

QUICK TIP:

- Shred or grate the tofu before making the curry so it won't be clumpy in the sandwich. 

- The bread rolls can be substituted with any other kind of rolls if you are allergic to gluten like potato rolls. This curry goes well with jeera rice. 

FEEDBACK FROM OUR READERS:

 What do you think of this sandwich idea? Have you tried our Tandoori Tofu recipe? Please share your thoughts with us. 

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