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Showing posts with label protein enriched. Show all posts
Showing posts with label protein enriched. Show all posts
October 4, 2023

Indo-Chinese Bitter Melon and Egg Stir Fry

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I'm a big fan of bitter melon? Can you tell? It's an acquired taste, but it's really good for you. Bitter melon is high in Vitam...
December 27, 2019

For the Love of Podis - Putnala Podi

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You know what I love about Indian cuisine, the fact that it's not just all curry. It's not tikka masala or some sauce-based cuisi...
September 26, 2019

Easy Dahi Vada aka Yogurt Doughnuts!

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Dahi Vada garnished with Tamarind & Date chutney Whenever we visit my parents, Michael puts his best foot forward...especially ...
August 30, 2018

Throwback Thursday: Protein Packed Lentil Waffles

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Still thinking about the pesarattu waffles my mom and I made last year with our waffle maker from Costco. Pesarattu is a type of dosa made ...
March 8, 2017

March Lentil Madness Continues with Chayote and Moong Dal

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ARE YOU GETTING YOUR NUTRITION ON?? MARCH IS NATIONAL NUTRITION MONTH This year's theme is "Bite into a Healthy Lifesty...
February 15, 2017

Quinoa Medley on Eggplant Boats

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We all need a break from the usual every once in a while. Today is one of those days. We spotted this beautiful Sicilian eggplant at our...
February 11, 2017

Comfort Food Series: Waffles to the Rescue!

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Idli Waffles with hot sambhar and creamy coconut chutney   Winter snowstorm Niko plowed us in for the day, so we took the day off and...
February 9, 2017

Comfort Food Series: Jeera Rice with Palak Paneer

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Jeera Rice with Palak Paneer This Valentine's Day impress your date or loved ones with a homemade meal that is rich in tast...
January 13, 2017

Pappuchekkalu - Rice and Lentil Crisps

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Happy New Year Everyone!! It's a new year filled with new dishes and experiences. We're starting it off with one of our favorit...
December 21, 2016

Comfort Food Series: Spinach and Tofu Rice

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Although today was the official first day of winter, we've been having winter weather for the past month or more. The temperatures h...
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October 31, 2016

Egg Curry with Bell Pepper and Tomatoes

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Cooking is more than a hobby for me; it's a way of life. This blog started out as my portable cookbook that contained recipes of dis...
August 17, 2016

Silky Broccoli Parmesan Soup

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Recently, my grandma had to go to the hospital for some testing. In preparation for the test, the hospital emailed us a detailed list of a...
March 24, 2016

March Lentil Madness Continues with Yellow Cucumber Dal

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There are a variety of dishes that can be made with different kinds of dal. In South India, when we make dal, we usually cook it with ve...
March 21, 2016

March Lentil Madness - Spinach and Mango Dal

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HAPPY NATIONAL NUTRITION MONTH!!! As college basketball season gains momentum, so should our focus on eating better and putting the Sp...
February 10, 2016

Gluten Free Valentine's Sweets for Your Sweetheart

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This Valentine's Day surprise your "sweetie" with sweets that don't break their diets! Ragi Laddus Go the dis...
August 6, 2015

Celebrating Flavors with Tandoori Tofu and Coriander Chutney Sandwiches

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Congratulations to Swathi for sharing her re-creation of one our recipes with us.  Recently, one of my relatives reached out and a...