Chinese Bitter Melon and Potato Stir Fry

Be honest. Have heard of bitter melon (Chinese) before? If yes, how many of you like bitter melon? 

We love it! It's healthy and good for you. We also find it less bitter than the Indian bitter melon (or karela).  

There are so many ways to enjoy bitter gourd; you can stir fry it, stuff it, or even make a chutney with it. How do you enjoy bitter melon?  

I didn't know there were different types of bitter melon until my mother-in-law gave me a tour of her garden. She has the magic touch and patience to grow them.

I tried growing them this year, but mine only grew to the size of a potato. While hers can grow up to 8 or 9 inches in length. 

I'm still a novice, but I'll get there someday. For now, I get all my bitter gourds from her and make yummy dishes. Don't forget to check out the Bitter Melon and Potato Stir Fry recipe below:

Ingredients

• 1 large Chinese bitter melon 
• 1 small potato, peeled and chopped into 1/2" slices
• 1 small to medium onion, coarsely chopped
• 3/4 tsp dry garlic chutney
• salt (as per your taste)
• Fresh cilantro/coriander (optional), chopped (for garnish)

Preparation

1) Chop the bitter melon once lengthwise and then into 1/4" thick slices (as shown below).

Place the bitter gourd pieces in a bowl, sprinkle a little bit of salt and water over them, and microwave for 2 minutes. 

2) Heat oil (on medium flame) in a medium saucepan and add onion and potato. Sprinkle a little bit of salt and stir fry for 2 to 3 minutes or until the potatoes are soft. 

3) Then, add bitter melon, and cover with a lid. (Note: Add more oil if necessary; to prevent the mixture from burning). Stir every few minutes until onions, potatoes, and bitter melon are caramelized for about 8 to 10 minutes. Next, add dry garlic chutney powder and continue to stir fry for another 3 to 4 minutes. 

4) Switch off the heat and add fresh cilantro/coriander. Serve hot with rice or roti.

Quick Tips

- We like using dry garlic chutney in our curries (i.e. Stuffed Eggplant) to make them spicy. I also like sprinkling it over avocado toast. It gives it a little kick, just the way I like it. This product is also available on Amazon*. Click on the image for the link. 

*As an Amazon Associate, I earn from qualifying purchases. 

Garam, Garam Air Fried Samosas by Meagan

We love working with guest bloggers and readers who enjoy Indian cuisine as much as we do.

Meagan is a self-taught chef that has worked in many different types of professional kitchens. Growing up with traditional American Southern food, she didn’t really know about food from other cultures. She ate mostly unhealthy, fried, salty foods. When she was an adult, she got a job at a bagel shop in Charleston, South Carolina. Learning how to make omelets, assorted cream cheeses, and making the perfect latte catapulted her into the food industry. She found she was very interested in cooking and started working towards growing her skills and knowledge in the kitchen. It has been 11 years, and she continues her journey of learning as much as she can about food, flavor, and cultures around the world. Indian food is one of her many favorites!

Meagan has tried samosas at restaurants, but this was her first time making them herself! She tries to keep her food relatively healthy most of the time. Her air fryer saves her from having a kitchen that smells like frying oil, so she uses it whenever she can.  

We hope you enjoy Meagan's Samosas made using the air fryer.

Ingredients for the Samosa Dough

• 1 cup all-purpose flour
• 1/8 cup avocado oil*
• ¼ tsp black cumin, toasted
• ¼ tsp salt
• 3 Tbsp water

Ingredients for Potato Filling

• 2 medium potatoes
• ¼ cup peas (blanched)
• ½ tsp ghee
• ½ Tbsp ginger, minced
• Pinch of asafoetida
• ¼ tsp salt
• ¼ tsp cumin, ground
• ¼ tsp garam masala
• ½ tsp apple cider vinegar
• 2 Tbsp fresh cilantro/coriander, chopped

You will also need

Extra oil for rolling dough Pastry Brush & Rolling Pin Water for sealing samosas

Procedure 1) Boil potatoes until just done; so, a fork can go through. Crumble potatoes and set aside. Add ghee, ginger, and spices to a pan until it sizzles, saute for about 30 seconds, stirring, add peas and cook for another 2 minutes. Add mixture to potatoes along with vinegar and stir well. Set aside to cool. 2) Mix together flour ingredients, except water. Rub the flour well for a few minutes to mix the oil in well. The dough should be able to hold shape and not crumble when it is ready to add water. Mix in the water a little at a time to make a stiff dough. Cover and rest for 30 minutes. 3) Knead the dough to smooth, cut into three pieces, and roll into balls. Cover remaining dough while rolling out each piece. Oil the rolling area and flatten a ball, drizzle oil on ball. Roll ball into an oval shape about 8 x 6 inches. Cut into two parts, this will be two samosas.

4) Take one part and add water over the straight edge, joining edges to make a cone. Press down carefully to seal the cone from the inside also.

5) Add cilantro to potato filling and mix well.

6) Fill the cone with potato masala and gently push filling inside the cone. Brush water on both remaining edges bring together, and seal, pinching the edges together. Cover to keep from drying while working on the others.

7) Once finished, turn on the air fryer to 350. Brush or spray samosas generously with avocado oil. Bake in the air fryer for about 30 minutes or until light golden brown.

Quick Tips

-  If avocado oil is not readily available, you can use substituted with ghee or canola oil. 
- If baking in the oven, turn on the oven about 10 minutes prior to forming samosas.

We thank Meagan for sharing her love of Indian cooking with us. Like these vegetarian Samosas, follow Meagan: on Twitter and on YouTube.

Karela is the New Kraze!

Food Network seemed to have a Sweet Genius marathon tonight. One of the episodes caught my attention when I saw the Judge introduce Karela, as one of the main ingredients. I dropped what I was doing and sat down to watch it. There's no way, Karela was going to be incorporated into a dessert? This I had to see for myself. For those of you who are not familiar with Karela, it's a bitter tasting gourd/vegetable. Each chef managed to incorporate it into their dish in various forms: toasted and candied, as a relish and even as sprinkles. It was amazing to see their creativity and enthusiasm in making this bitter vegetable tasty.
I got the feeling that some of them weren't very eager to use it. It's pretty bitter! I love it though. And once you acquire the taste, you can't help but eat more of it. I'm happy to see Karela gaining more presence in the international culinary scene. Did I mention that it's good for you too? Oh yes!

Spotted Karela Ras (juice) at the Indian store

It's used as a dietary supplement (not my cup of tea in that form though). Here are some ways I've eaten it: stuffed Karela, cooked in a gravy sauce, and as a Fry (kind of like French fries). The latter is today's specialty.

For close up of Karela Fry, click on picture!

Ingredients:
- 1 lb of Karela, small and firm
- 1 medium Potato
- 1 medium Onion
- 3 cloves of garlic, minced (optional)
- 2 tbsp Dry Coconut Powder
- 1 tsp Chili powder (adjust to your taste)
- 1 tsp Salt (adjust to your taste)
- 3 to 4 tbsp of Vegetable oil

Procedure:
Remove the ends of the Karela and cut into half, lengthwise and then chop into thin slices. Do the same with the potato and onion and set aside. Heat two tablespoons of oil in a non-stick saucepan and add karela and potato. Sprinkle salt and cook on medium heat for 6 to 7 minutes under closed lid. Hint: Mix the vegetables in between to prevent them from sticking to the pan. When both the karela and potato are tender and cooked, remove the lid and add onion. Then add the remaining oil and fry the vegetables (for maybe another 6 to 7 minutes) until the karela is golden brown. Then add chili powder, dry coconut powder and a pinch of salt. Mix well. It's ready to be served and enjoyed!

***Quick Tip:
- Avoid selecting fat karelas because they tend to have lot of seeds and are really bitter. That's a no, no!

For more Karela recipes, check out Indian Vegetarian Recipes blog as well. 

Chunky Chana and Potato Dip

Oh thank heavens for Lentil goodness!

Ingredients: 

- 2 cups of Whole Chana (Black or Green Chana), soaked in water overnight

- 7.75 oz of Salsa (Spice level - Medium)

- 1 medium Potato

- 1 tbsp Ginger-garlic paste
- 1 tbsp Dhanjeera powder 
- ½ tsp chili powder

- ½ tbsp or as needed of Salt

- ½ cup of Cilantro/Coriander leaves, chopped

- 2 tbsp Vegetable Oil

Procedure:

Peel and cut the potato into cubes. In a pressure cooker, heat oil and add dhanjeera & chili powder and ginger-garlic paste. Then stir for 2 minutes. Next add salsa, the whole chana (soaked and drained) and potato pieces. Mix well and then add ½ cup of water and cook under pressure for 10 minutes. Slightly crush the chana and potatoes to make some gravy before the mixture cools down; add little bit of water if necessary. Then transfer the mixture into a serving dish and garnish with chopped coriander. Voila! It's ready to be served. 

***Quick Tips: 

- We like eating it with toasted naan/pita or multi-grain chips.  It's also great as a side with jeera rice, brown rice, or even quinoa.

- If you like this recipe, you may also like Chole curry made with chickpeas.  
- Dollop of sour cream optional!

~*Pani Puri Time*~

Our heart goes out to all the families that were affected by Hurricane Irene. We hope that in time all will settle down and life will go on. 

We weren't sure how we would be affected by the storm, so we kept cooking to a minimum and munched on snacks. 

Dahi Pani Puri

One of my favorites is Pani Puri. I love pani puri because it's easy to assemble and fun to eat. You know the Pringles jingle, “Once you pop, you can't stop”. That's how I feel about this snack too! It’s so delicious and because it’s a light but filling snack made with healthful, all natural ingredients. You can eat loads at a time without feeling guilty. Also did you know, Pani Puri is an inexpensive and popular snack found all over India?  So have a puri, or two or three and be MERRY! 

Ingredients for this popular snack include:

Potato, canned chickpeas/garbanzo beans, pani puri masala, tamarind-date chutney and bite size puris

Procedure: Microwave the potato for 2 to 3 minutes or until thoroughly cooked. Drain and wash the chickpeas. Then mash the potato and chickpeas together to a granulated mixture. Next, dilute the pani puri masala with water to your desired tangy taste (tamarind-date chutney may be mixed in for a bit of sweetness). Now you are ready to enjoy the pani puris. Insert a hole into the puri without breaking through it completely. 

The Puri never had a chance!

Then scoop a bit of the potato and chickpea mixture into the puri and fill it up with the pani puri masala liquid (also known the "pani"). Next, quickly put the whole puri inside your mouth and crunch away. Hint: Don't eat the puri in two bites because all the stuffing will fall apart and you'll create a mess. Make sure to eat the puri in one go (as illustrated above).

***Quick Tip: 

- Alternately if pani puri masala is not available, the combination of tamarind and coriander chutneys and diluted plain yogurt can be used.

- For a more tangy or chatpata taste, sprinkle chat masala over the potato and chickpea mixture. 

~Better Than Fried Green Tomatoes~

Tomato, what a versatile fruit or vegetable (however you view it)! There are so many kinds and so many ways to use them all. Let me count the ways: sauces, relishes, breads, rice dishes and even curries. Just take a look at those succulent and juicy varieties. Makes me want to reach in and take a big bite out of one!

Photo: Jack Gavigan (CC/SA)

One of the ways I enjoy eating tomatoes is with roti or hot rice. It's a dish called Tangy Tomato Curry which my mom prepared for a Diwali dinner recently. This gravy based dish is made with unripened tomatoes.  My mom always said, the greener the tomatoes, the better the taste. What I like about this dish is that the tomatoes are the focal point and not used as garnish or gravy. It's about time, they got some recognition! Are you with me?

Ingredients for Tangy Tomato Curry:
- 5 Medium Green tomatoes, cut into cubes
- 2 Medium Potatoes, cut into ½” cubes & microwave for 4 min
- 1 Large Onion, chopped into ½” cubes
- 4 Green chilies, finely chopped
- 1 inch piece of Ginger, grated
- ¼ cup of Grated coconut, fresh or dry powder
- ½ tbsp of Sambhar powder
- 2 tbsp Vegetable oil
- 1 tsp of Cumin seeds
- 1 tsp of Mustard seeds
- ½ tsp Turmeric
- ¼ cup of Fresh Coriander/Cilantro, chopped

Procedure: Heat oil in a medium size saucepan and season with cumin & mustard seeds. When they splutter, add onions and saute the mixture for couple of minutes. Next add turmeric, ginger and chopped chilies and stir well. Then add the potato and tomato pieces and salt. Mix and cook under medium to low heat with closed lid for 6 to 8 minutes. When the potato pieces are soft, add sambhar powder, grated coconut and mix well. Serve it with hot rotis or rice and enjoy the spicy & sour chatpata taste.

***Quick Tip: If dry coconut powder is used, sprinkle it with 2 tbsp of water and microwave it for 30 seconds to make it soft & fluffy. 

My Hot Summer Day Treats!

It seems to me that as the years pass, the summers are just getting hotter and sometimes more humid. Well to beat the heat, I relax with some cool treats that are easy to make. It's just the matter of the ingredients you have around.  My favorite treats for hot days are Aloo Papdi Chaat and Roohafza Milkshake. You are probably wondering, what is she talking about? The best way to describe Aloo Papdi Chaat is that it is like potato salad (with some dry and wet ingredients).

This is what Aloo Papdi Chaat looks like:

Isn't it so colorful?

I know you are dying to know how to make this, so let's get started. Before we begin, let's just see if you can identify any of the ingredients in the picture below?

Here are the ingredients, if you haven't guessed already (from left to right): two medium sized boiled potatoes, coriander, chaat masala, Tamarind chutney, chopped onions, diluted plain yogurt, and papdi pieces. Once you have these, it's just a matter of mixing these together. I know you can't tell in the finished picture above, but the potatoes were chopped into 1/2-1 inch pieces.

Next up is Roohafza Milkshake...I'm getting cravings just thinking about it. It's so creamy and yummy. You know, as a kid I used to mix the Roohafza syrup in water and drink it with some ice. I think I also froze the juice in the ice cube trays and eat it like the Italian Ice back home.

As you can see, half the bottle has been finished because it is THAT GOOD!!

What is Roohafza? I used to think it was Sugary Rose Syrup. I mean it tasted like it so I never questioned its origin. I'm reading about it now and it's fascinating the ingredients that are found in this syrup. It is infused with essences of Rose, Coriander Seed, Watermelon and various other flowers, herbs and fruits.

The breakdown of ingredients in my milkshake:

One banana cut up into pieces, half cup to cup of milk, 2-3 tablespoons of Roohafza and as much crushed ice as you want. The only thing left to do is blending and taste testing. You can add more banana if you want it really thick but then you may add more Roohafza to sweeten it up. You have to play around with the ingredients to get Your Perfect Blend.

This blend will get you a little over a 8 fl oz serving. I poured the milkshake into a Scotch glass to feel fancy. Enjoy the drink however you like. It's cool and refreshing!!

Interesting Fact#1: Rooh Afza is traditionally made in preparation for breaking the fast during Ramzan, the holy month of fasting for Muslims. Happy Ramzan to all my friends!

"Just Moved In" Curry

The First Meal

Friday July 30th at 730AM - The movers came to our old house and began the hours long moving process. We thought it would take 4-5 hours. We packed everything ourselves except for the furniture. Hey, we not Super People. Anyways, long behold, 5 hours passed and we are not completely done. In fact, it was after 5 hours that the movers headed to the new house to transfer the stuff. Either they took their time or we had way more stuff than we calculated. Anyways, by the time the whole move was completed it was 10 hours and we were all tired and hungry. We tried to group the boxes in their respective rooms so we do not run around like headless chickens when it comes time to look for items. That night, we just decided to eat out since cooking was not an option.

The next night though my mom decided to make some curries so we could a nice home cooked meal. I realized you can eat out as much as you want but the meal can never be compared with what you make at home. The taste is too different. I point this out because the previous night we went to a vegetarian Indian restaurant (Chand Palace, Parsippany, NJ) and the cuisine and service was fine. Actually I haven't been there in years so it was a nice surprise to find the place more enjoyable this time around. My point is that some of the curries that I tried lacked certain ingredients (a little salt here and there). I started critiquing the items and realized that no matter where you go, you are bound to question the way it is made or the amount of ingredients used if it is not something you are used to.

On with the subject at hand, the "Just Moved In Curry" was prepared with the utensils and cookery we were able to unpack from the numerous kitchen boxes (as you may see in the pictures). My mom used a small pressure cooker to cook the curry. Mind you, you may use the pressure cooker when you are using fresh ingredients but if all you have are frozen veggies, then it is not needed. My mom used the bottom of the pressure cooker (the container part) to make the curry. When you are limited to ingredients available in your kitchen, you are really testing yourself on what you can make for dinner and you will be surprised at the results. Why you may wonder? You actually tend to cook better. At least that's what my mom figured out soon enough.

Ingredients:
Garam Masala
Crushed tomatoes
Small boiled potatoes
Frozen vegetables
Salt to taste

Procedure (from what I recollect):

1) She started out by sauteing garam masala in the cooker with some oil. Then added crushed tomatoes and let them cook a bit.

2) Next add the frozen vegetables.  (Hint: Defrost the vegetables a bit before adding to the mixture.)

3) Add the boiled potatoes and cook everything together on simmer until it comes to a gravy consistency. Add salt for taste.

4) It should ultimately look like the picture below. I will add the exact measurements in a bit. Until then, please enjoy the story and the pictures which by the way I took with my phone since the camera was packed away.

I realized that in some cases, improvising makes the best dishes.

Go "Green" with Garden Poha

The teacher (pertaining to myself) becomes the student today since I have searched through the internet to look for different meanings for explaining what Poha is. Poha is another name for flattened rice. It is widely known all over South Asia (which does not only refer to South Indians); it includes Nepal and Bangladesh as well.

Did you know that when flattened rice is mixed with any liquid, it puffs up four times thicker than a normal rice grain. I don't know how true that is but according to Wiki it does. I will put this to the test and get back to you. Also, did you know unlike rice grains, poha can be consumed raw? That's right, so just go ahead and pop some into your mouth. The only thing is that it doesn't have a lot of taste until you mix something with it like milk, jaggery (sugarcane sugar) or other ingredients. In that case, let's add some taste to it.

You in the mood to do some cookin'? I can't hear ya. In light of the hot weather we have been experiencing in the East Coast lately, we are going to make more dishes that are not so heavy and chill out.

So gear up and get into the kitchen. We are cookin' up Garden Poha. Then you can enjoy your freshly made dish with a glass of Mojito or Lemonade (keeping with the green theme).

Here are the ingredients to get you started and I know what you are thinking, the list below looks lengthy but once you see the picture,  you'll see it's not that serious.

***Please note: French Cut beans missing in picture but it is included in the recipe.

• 3 cups Poha (flattened rice), thick variety
• 2/3 cups Carrots & peas (frozen)
• 1 large Onion, chopped finely
• ½ cup French Cut Green beans (frozen)
• 1 medium Potato, peeled and chopped finely (keep in water)
• 3 to 4 Green chilies, split into half
• ½ cup Peanuts
• 1 Lime or 1-2 tbsp of Lime juice  (as desired)
• ½ to ¾ tbsp Salt (as needed)
• 2-3 tbsp Vegetable Oil
• 1 heaped tsp Turmeric powder
• 1 tsp Mustard Seeds
• 1 tsp Cumin Seeds (jeera)
• Handful of Coriander / cilantro, chopped


Now, let's get down to cooking with all these ingredients:

1. Wash poha in plenty of water in a big bowl and drain the water completely using a strainer or sieve. Allow the poha to soak for atleast 10 minutes.

2. In a wide skillet, heat oil and fry peanuts on medium heat until golden brown. Then add mustard, cumin seeds, and green chilies. When they crackle add onion, potato (drain water) and frozen beans. Next, add a pinch of salt and close the lid for 3-5 min until potato and beans are soft.

3. Add the remaining salt and turmeric and mix. Next, add poha and mix well. Cook on medium to low heat with closed lid for another 5 min.

4. Remove from stove and add lemon juice, carrots & peas and mix. Keep the lid closed for 5-6 minutes for the frozen vegetables to be cooked by the warm food.

5. Garnish it with cilantro and grated coconut (optional) and serve hot. This recipe makes 3-4 servings so invite your close friends over. Kick off those heels or sneakers, whatever you have on and have some Poha.

If you don't mind, I'm going to have some right now and I'll see you next time, right here at my blog for the next summer creation. Until then, keep those mouths hungry and I'll make sure to fill you up Real Good.

***Also check out Bread Poha @ Honey, What's Cooking? adapted from KiranTarun.com Sure to please the taste buds.***

  

Garam Garam Aloo Paratha!!

Today is Mothers' Day!! Let's take a moment and praise our mothers for their patience, love, support and wonderful culinary talents. I had this whole plan of making her all these different dishes but my plans got messed up when we lost power on Saturday due to the weather and I just decided to stick to simple stuff. I took over her cooking duties for the Sunday and started the day by giving her lots of hugs and love.
I saw potatoes soaking in the pot and I quickly knew what she wanted to eat for lunch: Aloo Paratha (potato stuffed Indian flat-bread). If you want more information about this type of bread, search on Wikipedia. This type of flat-bread can be made with different ingredients but potato is most filling and easiest. This flat-bread can be purchased at any grocery store but you know, it always tastes better when it's made at home with love.

To make the dough and the stuffing you need the following ingredients:
- 5 medium Potatoes
- 3 cups of Atta (durum wheat flour), for making the dough
- 1 cup of Atta, for rolling parathas
- Salt, for taste
- Half of medium Onion, chopped finely (optional)
- 1 tsp Red Chili Powder
- 1 tbsp of Coriander (Cilantro), optional
- 1 tsp of Whole Cumin seeds, optional
- Vegetable Oil, for frying parathas

Procedure:
1) Wash well and microwave potatoes for 8 minutes (or until soft). Remove them from microwave immediately and immerse in cold water for 5- 10 minutes. Remove from water and peel the potatoes. Next, crumble them, add salt, chili powder and mix well and set aside. Finely cut fresh coriander and cumin seeds can be added if available.

2) Take the wheat flour in a shallow container (mixing bowl), add salt to taste and mix well. Knead the flour into a smooth dough by using ½ - ¾ cup of water. Add a teaspoon of oil and cover dough for at least 15 minutes. Watch video for further assistance:http://www.youtube.com/watchv=h2fMTSlsdg4&feature=player_embedded

3) Clean the kitchen counter and take the dough of the size of lemon flatten it and dab it with flour on both sides and roll it evenly into a circular size of approx. 6-inches diameter. Spread 2 heaped tbsp of the potato mixture onto half-area of the circle.

Fold over the remaining half onto the potato mixture and seal the ends, representing a ‘D’. Fold it once more to make a quarter and set aside. Prepare similar quarters with rest of the potato mixture.

4) Heat a Non-stick griddle or tawa on medium heat. Roll-out each quarter into parathas evenly to a size of 6-8 inches long triangle and place it on the griddle.

5) Flip to other side after 30 seconds, and spray oil around and on the paratha. Spread the oil evenly with a wooden spatula and flip the other side. Brown the paratha on both sides.


6) Serve the parathas hot with mixed vegetable achar (available in Indian grocery stores), and/or raita.

Spinach Nuggets...Beyond Appetizers!!

Remember Tater Tots from your high school lunches? What about spinach nuggets from fast food restaurants with some spicy dipping sauce. Did you ever think you could make an Indian curry out of them? Here's what my mom had to say. The following is our conversation between mother (M) and I, the daughter (D):

M: Traditionally, Koftas (dumplings) are made using the following method: you first grate vegetables like potatoes, long squash, plantains or even Paneer (Indian Cheese). Then mix the grated vegetable with bread crumbs or gram flour, and then make them into balls. Next you fry these balls and add them to the gravy which you also have to make.

D: What?? All this sounds like a long process. Isn't there a way to shorten this recipe and still eat healthy.

M: I'm glad you asked because there's a way out. You can use tater tots or spinach nuggets as the dry koftas. No more grating or mixing and making balls. All you have to make is the gravy, which is not that difficult.

D: Okay, how do you make it? Oh, maybe we can make this for our guests tonight.

M: That's a good idea. It makes 3-4 servings, so we will have enough.

Here's what you will need:

Ingredients for koftas:

• 1 Packet Veggie Patch Spinach Nuggets - (12 pieces total)

Ingredients for the gravy:

• 2 tbsp Cooking oil
• 1 Medium Onion, finely chopped
• ½ tbsp Ginger-garlic paste
• ½ tbsp Garam Masala
• ½ cup Red Pack Crushed Tomato puree
• 1 tsp Chili Powder
• 1 tsp Turmeric Powder
• 1 tbsp Cream cheese
• 1 tbsp Regular Sour Cream
• 1 tbsp Fresh Coriander, finely chopped
• Salt to taste

***It's a good thing we have our Chaunk box (spice box) for some of the ingredients. It makes it easier to store them for cooking.

Procedure:

1) Bake the koftas in a toaster oven at 350°C for 20 minutes, alternately they can be toasted mildly on both sides in a non-stick pan.

2) Heat oil in a saucepan and sauté crushed onions until light golden brown. Add ginger garlic paste and sauté for 1-2 min. Then add turmeric, chili and garam masala powder and mix well.

3) Stir in crushed tomato / puree and mix well, add cream cheese & sour cream and mix it into the tomato mixture.

4) Next, add water to make the gravy to a soup like consistency and salt & boil the sauce. Evaporated milk (small can) can be used instead of cream cheese and sour cream to make the gravy.

5) Drop the nuggets into the sauce and continue to heat the curry to boil and remove and transfer into a serving dish.

6) Garnish with fresh coriander and serve the vegetable with rice or any type of bread.

***Quick Tip:
- To avoid koftas /nuggets from breaking, arrange them in the serving dish and pour hot gravy over them. Microwave for 3-5 minutes if needed.

- Fat-free or non-fat ingredients could be used to make a low-calorie dish.

- Mushroom and broccoli nuggets, Tater tots, or Ashoka's Hara Bhara Kebabs can also be substituted for spinach nuggets.

Boring Soup No More - South Indian Kadhi

Ever since we went to Vatan for dinner last month, I have been craving Buttermilk and Spinach Soup or Kadhi (The Lazy Man's Buffet). This 'soup' is famous all over India and can be made in different ways. I love the way my mom makes it because it can be eaten by itself or with plain rice and papad, plus it is healthy. I'm always trying to eat better but without subtracting the Taste. If you are like me, you don't have to worry about it with this recipe. It has plenty of taste.

My dad and I are going to make this dish tonight. It will be ready by the time my mom arrives from the airport. I have the recipe that she left me in case I wanted to make it. If you want to try this at home, please keep in mind this recipe makes 6 servings (1 cup/serving).


Ingredients for Buttermilk and Spinach Soup (South Indian Kadhi):

Buttermilk - 1 quart / 32 fl oz / 945 ml
Frozen chopped Spinach - 2 cups
*Gram flour (Besan) - 1/4 cup (see quick tips)
Potatoes - 2 medium
fresh Ginger - 1 tbsp, grated
Turmeric powder - 1/2 tsp
Salt - 1 tsp
Red chili powder - 1/2 tsp

Seasoning (Taalimpu):

Vegetable Oil - 2 tbsp
Whole Cumin Seeds (Jeera) - 1 tsp
Mustard Seeds (Rye) - 1 tsp

Asafoetida (Hing) - a pinch 
Garlic cloves - 6 finely chopped
Curry leaves - 8-10 leaves
Red chili powder - 1/2 tsp (or as per taste)


Procedure:

1) In a 3 Qt multi-pot or casserole, mix gram flour and half cup of water until it becomes to a smooth liquid without any lumps

2) Add buttermilk and mix well.

3) Microwave the potatoes for 5-6 minutes until cooked and soak them in water to stop cooking. Remove the peel, cut into 1-inch cubes, and set aside.

4) To the mixture add spinach, potato cubes, ginger, turmeric powder, and chili powder and then mix again.

5) Bring the soup to a boil on Medium-Low Heat and continue mixing intermittently. Next reduce to low/medium heat and then boil it for another 4-5 minutes.

6) Remove from stove, add salt, and again mix well. Please put aside for now.

7) To make the seasoning, add oil in a small sauce pan, and heat it on medium. When heat is felt to the palm held over the pan, add mustard and cumin seeds, and then allow them to splutter. Immediately, add garlic and fry for 2 minutes or until golden. Remove from stove and add Hing powder and curry leaves.

Mix it well and pour it over the soup.

8) Serve 1 cup hot soup over 1/2 cup cooked plain rice and enjoy it with crunchy papad or even potato chips. For added taste, add a teaspoon of ghee (melted butter) to the serving. Papad can be toasted in the microwave for 30-40 seconds depending on size.

***Quick Tips
- Please note this soup can be made with either spinach or potato or both of them. Use 2-1/2 cups of spinach or 4 to 5 medium potatoes for 6 servings when used individually.
- You can use whole milk yogurt instead of buttermilk as well. 
- If you want to eat the South Indian Kadhi like soup use 1/3 cup besan; otherwise use 1/4 cup if you want to eat with rice.