Traditionally, meatloaf is made with ground meat such as beef or pork and other ingredients and then rolled into a loaf and baked. Since, I don't eat either of those meats, I never really looked into it further.
I found this recipe on a blog I follow called A Pinch of This. The blog is run by Payal, a Certified Holistic Health Counselor who wants to bring the inner chef out in each of us and help us be creative in our cooking.
 |
| Vegetarian "Meat" loaf |
When I saw this recipe for a Vegetarian "Mealoaf" on her Facebook blog, I had to give it a try. The meat protein is substituted with other types of protein that any vegetarian can appreciate, such as tofu, oatmeal and lentils.
I adapted the recipe from A Pinch of This with ingredients we had at home. I cooked whole masoor dal instead of using precooked lentils from Trader Joe's (listed on her blog). I also added toasted walnuts to add more hearty flavor to the loaf.
Overall, the taste and texture were great. Each time I made this dish, I've added and/or substituted ingredients and it's turned out great. I would definitely recommend it for vegetarians and protein lovers alike. I've made this dish a few times already and love taking it to work everyday. Keeps the hunger away and leaves me feeling full and good about myself. Below is the recipe.
Ingredients
1/2 cup whole masoor, cooked and well drained (which equals to about 9oz cooked masoor dal)
8 ounces extra firm tofu (drained, pressed and crumbled)
1 cup quick cook oats (or old fashioned oats)
1/2
medium onion, finely chopped
2
stalks celery, finely chopped
2 cloves of garlic, minced
1/2 cup walnuts, toasted and ground
5 Tbsp ketchup
3 Tbsp BBQ Sauce
3 Tbsp soy sauce
1 tsp Dijon mustard
1/2 tsp fresh thyme
1/2 tsp fresh rosemary
1/2 tsp sage
Saute garlic, onions and celery on medium heat for about 5 minutes or until mixture is cooled and then remove from heat. Combine the rest of the ingredients in a bowl and add the cooked garlic, onions and celery. Spoon mixture into a loaf pan and top with a generous layer of extra ketchup. Bake for 50 minutes at 350 degrees.
Quick Tips
- I didn't have all the fresh herbs so I used Italian seasoning mixture for the rosemary and sage and fresh thyme from my plant.
