Easy Lentil and Veggie Kofta Curry

Lentil and Veggie Kofta Curry

Working from home has become the norm in the last year. It has its advantages because you don't have to commute and you can spend more time with family. The downside is that everyone in my household has been home for school or work and we had to figure out how to work cooperatively. It's been tough but we are working on it. 

One thing is for sure...working from home means more time to cook and experiment. In the beginning, we didn't do take out and cooked mostly at home. We tried to cook meals that weren't too fattening so we don't gain too much weight. 

We are constantly looking for new ingredients and recipes to refresh our meal plan. If you ever dined at IKEA, you'd know that they are known for their "balls" on the menu. Whether it is Swedish meatballs, chicken meatballs, or Veggie balls.  

Frozen Huvudroll Vegetable balls

The picture above is of the Vegetable balls, which are made from pea protein and vegetables. The serving size is 5 balls with 7 grams of protein in each serving.  

We incorporated these veggie balls and made curries; specifically kofta curry. The balls are the koftas so there is minimal preparation of the koftas. The most you have to do is make the gravy for this dish. It's so tasty. We wished we bought more of these Vegetable balls bags so we make this curry again. You won't be disappointed. 

Ingredients

• 15 frozen Huvudroll Vegetable balls*, microwaved for 1 to 2 minutes
• 1 cup Crushed tomato (alternately you can use 1/4 cup tomato paste)
• 1 medium onion, diced and crushed for few pulses
• 1/2 tsp chili powder (or as per taste)
• 1 Tbsp ginger-garlic paste
• 1 tsp garam masala
• 1/4 cup heavy cream*
• 1 cup water (or as needed)
• 1/2 tsp salt (or as per taste)
• 1/4 cup Fresh coriander/cilantro, chopped (optional)
• 1 Tbsp cooking oil (Vegetable, canola, coconut, or as per taste)
• 1/2 tsp cumin seeds
• 1/4 tsp sugar

Procedure

1) Heat oil in a saucepan or a saute pan on medium heat. Add cumin seeds and when cumin sizzles, add crushed onion and stir fry it until transparent. Now, add chili powder and stir for about 10 seconds. Next, add ginger-garlic paste and garam masala. Stir again for another 30 seconds. Follow up with crushed tomato (or paste) and sugar. Cook for 3 to 4 minutes. 

2) Add the vegetable balls into the gravy and cook under a closed lid for 2 to 3 minutes to allow the balls to soften and absorb some spices.  Now, add water and salt, mix into the gravy and bring the curry to boil, mix in the heavy cream and cook for another couple of minutes. 

3) Remove from stove, transfer into the serving bowl and garnish with chopped cilantro. Serve hot with naan, roti, rice, or quinoa. 

Quick Tips

• You can substitute heavy cream with coconut cream, nut cream, or evaporated milk. Please note that the consistency may be a little different depending on what you use.
•  You can substitute the Huvudroll with other vegetable balls if there isn't an IKEA close by. Check out our other kofta curry recipe. 

Spinach Nuggets...Beyond Appetizers!!

Remember Tater Tots from your high school lunches? What about spinach nuggets from fast food restaurants with some spicy dipping sauce. Did you ever think you could make an Indian curry out of them? Here's what my mom had to say. The following is our conversation between mother (M) and I, the daughter (D):

M: Traditionally, Koftas (dumplings) are made using the following method: you first grate vegetables like potatoes, long squash, plantains or even Paneer (Indian Cheese). Then mix the grated vegetable with bread crumbs or gram flour, and then make them into balls. Next you fry these balls and add them to the gravy which you also have to make.

D: What?? All this sounds like a long process. Isn't there a way to shorten this recipe and still eat healthy.

M: I'm glad you asked because there's a way out. You can use tater tots or spinach nuggets as the dry koftas. No more grating or mixing and making balls. All you have to make is the gravy, which is not that difficult.

D: Okay, how do you make it? Oh, maybe we can make this for our guests tonight.

M: That's a good idea. It makes 3-4 servings, so we will have enough.

Here's what you will need:

Ingredients for koftas:

• 1 Packet Veggie Patch Spinach Nuggets - (12 pieces total)

Ingredients for the gravy:

• 2 tbsp Cooking oil
• 1 Medium Onion, finely chopped
• ½ tbsp Ginger-garlic paste
• ½ tbsp Garam Masala
• ½ cup Red Pack Crushed Tomato puree
• 1 tsp Chili Powder
• 1 tsp Turmeric Powder
• 1 tbsp Cream cheese
• 1 tbsp Regular Sour Cream
• 1 tbsp Fresh Coriander, finely chopped
• Salt to taste

***It's a good thing we have our Chaunk box (spice box) for some of the ingredients. It makes it easier to store them for cooking.

Procedure:

1) Bake the koftas in a toaster oven at 350°C for 20 minutes, alternately they can be toasted mildly on both sides in a non-stick pan.

2) Heat oil in a saucepan and sauté crushed onions until light golden brown. Add ginger garlic paste and sauté for 1-2 min. Then add turmeric, chili and garam masala powder and mix well.

3) Stir in crushed tomato / puree and mix well, add cream cheese & sour cream and mix it into the tomato mixture.

4) Next, add water to make the gravy to a soup like consistency and salt & boil the sauce. Evaporated milk (small can) can be used instead of cream cheese and sour cream to make the gravy.

5) Drop the nuggets into the sauce and continue to heat the curry to boil and remove and transfer into a serving dish.

6) Garnish with fresh coriander and serve the vegetable with rice or any type of bread.

***Quick Tip:
- To avoid koftas /nuggets from breaking, arrange them in the serving dish and pour hot gravy over them. Microwave for 3-5 minutes if needed.

- Fat-free or non-fat ingredients could be used to make a low-calorie dish.

- Mushroom and broccoli nuggets, Tater tots, or Ashoka's Hara Bhara Kebabs can also be substituted for spinach nuggets.