Spinach Raita with Naan Dippers

Looking for game day appetizer ideas? Expecting company? 

Look no further! 

I love making vegetable raitas or yogurt dips for guests. There are so many varieties you can make. 

The picture above is spinach raita with naan dippers by StoneFire Naan. I LOVE StoneFire's naans. They have different sizes; these bite size naans are great for dipping into your favorite dip or sauce. I also the texture; they crunchy and the flavor is on point. 

My husband and I hosted our first game night at our place a couple of weeks ago. I was trying to figure what snacks I can make using the ingredients I had at home and ones that are healthy; not too fattening. 

I searched my fridge and found yogurt. I always have yogurt on hand because I love yogurt and it's healthy (good probiotic).  I decided to make spinach raita and serve it with the naan dippers. 

Below is an easy recipe to make Spinach raita (in the microwave/stove top):

Ingredients

1 box of frozen chopped spinach (10oz)

6 oz sour cream (regular or fat free)*

1 cup plain yogurt (any type as desired: fat free, regular or whole milk)

1/2 tsp chili powder

1/2 tsp turmeric powder (optional)

1 tsp mustard seeds

1 tsp whole cumin

1 Tbsp vegetable oil

5 to 6 curry leaves, fresh or dry (optional)

1/4 tsp salt or as per your taste

Procedure:

1) Break the spinach into pieces and transfer it into a microwavable container. Then add salt, chili powder, turmeric powder and microwave for 5 to 6 minutes or until the spinach is fully cooked.

2) Allow the vegetable mixture to cool for 10 to 15 minutes and then stir in the sour cream and yogurt.

3) In a small saute pan (or mini nonstick egg fry pan) heat one tablespoon of oil and add mustard and cumin seeds. When they start to splatter, add curry leaves, and mix well. Remove from heat and transfer the contents into the raita (spinach and yogurt mixture) and mix well. 

Finally transfer into your favorite serving dish. Raitas can be served with pulao, parathas, naan, or plain rice. They can also be used as a dipping sauce for some appetizers like nachos, tortilla or pita chips.

Quick Tips

- *If you want a thicker dip, add more sour cream and yogurt. (Keep in mind, if you use regular sour cream, that the raita will be thick and creamy. Use fat free if you want it to be less fattening.) 

- You can adjust the spice level as per your taste. 

Click on each vegetable to be routed to the recipe page for other raitas you can try:

beetroot, green bell pepper, tomato and onion, eggplant or cucumber. We have other yummy snacks that would be great for game day. Check out our recipes page for ideas. 

Quinoa Medley on Eggplant Boats

We all need a break from the usual every once in a while. Today is one of those days. We spotted this beautiful Sicilian eggplant at our local grocer and couldn't go home without it. So purple and succulent! 

My mother picked it up and knew just what to do with it. Instead of chopping it up and making our usual curries, she decided to use it as a vessel or boat and stuff it with quinoa and vegetables. 

Don't you just love how her mind works? 

Check out this huge Sicilian Eggplant!

Ingredients

• 1 Sicilian eggplant, cut into quarters
• 1/2 cup Quinoa cooked 
• 1 large onion, chopped
• 2 large tomatoes, chopped
• 1 cup frozen cut spinach
• 3 to 4 oz firm tofu (optional), cut into 1cm cubes
• 1 tsp ginger/garlic paste
• 1/2 tsp crushed chilies
• 1 tsp dhanjeera powder (cumin and coriander powder)
• 1 cup shredded Mozzarella (we used Cabot pepper jack cheese for lil kick)
•  salt for taste
• 1 Tbsp veg oil for seasoning
• 1 tsp cumin seeds

Procedure
Preheat oven at 375 degrees Fahrenheit and start your prep work for the Sicilian Eggplant boats:

1) Cut the top flesh off each quarter of eggplant, leaving behind a 3/4" of it at the bottom. 

Sprinkle salt and rub into each eggplant quarter. Also brush it with oil, inside and outside. Cut the top flesh into small cubes and set aside.

2) Heat oil in a skillet and add cumin seeds. When it sizzles, add dhanjeera powder and a pinch of turmeric. Stir and add onions, ginger/garlic paste, and crushed chilies.

Stir fry until the onions are transparent. Add tomatoes and a pinch of salt. Allow them to cook under closed lid. After tomatoes are cooked, add eggplant and continue to cook under closed lid.

3) After the eggplant is soft, add frozen spinach and stir for a one to two minute and add salt and cooked quinoa. Mix well and continue to cook for two to three minutes until all are mixed well.

4) Spoon the cooked mixture into the eggplant quarters evenly. Then sprinkle the shredded cheese on top of all the stuffed quarters. Place the stuffed quarters in a small aluminum tray and add half a cup of water.

Cover the aluminum tray with foil, Then take a knife and pierce a couple of holes in the foil for the steam to escape. When it is ready, place the tray in the oven for 30 minutes. Add more water if needed.

5) Make sure the eggplant is soft and cooked, remove the foil and broil until the cheese turns golden brown. Remove from tray and serve hot.

This dish had everything a foodie like me would enjoy; eggplant, cheese and lots of flavor. The fact that it was healthy didn't even cross my mind. :)

I hope someday, I can hold a vegetable in my hand and know it's future...all the endless possibilities of dishes I can make with it.  OH, THE JOY!! 

Until then, I will learn all that I can from my foodie mentor and guru, my mother, and share with you all. 

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If you liked this eggplant dish, then you are sure to love our Eggplant Raita (yogurt dip), Gourmet Grilled Cheese with Eggplant Bharta and/or Stuffed Eggplant dishes.