Chikkudukaya (Broad Beans) Stir Fry

Ingredients

- 1 lb Chikkudukaya* (broad beans), remove the fibers from the sides and snap into 1" pieces

- ½ tsp Red chili powder, or to taste

- ¼ tsp Turmeric powder

- 1 tsp brown sugar

- ½ tsp salt, or to taste

- 1 Tbsp Roasted Sesame powder (optional)

Seasoning ingredients

- 2 Tbsp Vegetable oil

- ½ tsp mustard seeds

- ¼ tsp whole Cumin

- ½ tsp Urad dal (Black gram lentil)

Procedure:

1. Heat oil in a pressure pan or saucepan on medium heat, add ural dal and toss it until it becomes golden brown. Add mustard and cumin seeds, when they splutter, add turmeric and chili powder and stir for 10 seconds. 
2. Immediately add the chopped chikkudukaya (broad beans), salt, and brown sugar. Sprinkle some water and if using a pressure cooker, place the lid and the weight and pressure cook under low to medium heat until to hear two whistles. 
1. If using a saucepan, cook under a tight lid until the beans are cooked (turns bright green to dull green and soft to touch), maybe 10 or more minutes. Sprinkle more water as needed. 
3. When the beans are cooked (pressure is released from the cooker), on low heat stir until any remaining moisture is gone and oil comes out. Add sesame powder and mix well and remove from heat. 
4. Serve hot with white rice. 

Quick Tip

- These beans are typically available at Indian grocers: Patel Brothers, Subzi Mandi, Delight Bazaar (in NJ). Search for local Indian grocers in your area. 

Quick N Easy Stuffed Eggplant

This may sound cheesy but I miss home. I miss my parents. I know they are just a bus ride away but absence makes the heart grow fonder. 

You don't really know what you have until you move away and become a grown up and have to do everything on your own. I miss helping my mom in the kitchen. I was her little helper...regardless of how old I got, that will always be the case. 

After work, I stopped by the local vegetable market and bought some Chinese eggplant and fresh coriander. Coriander, garlic, ginger and onions are a must in South Indian cooking. 

I knew exactly what I was going to do with the eggplant. It's one of my favorite ways to eat this type of eggplant and it's easy to make, as per my mom. I gave it a try last night and as you can see from the picture below, it came out well. I didn't burn it or over season it. 

The best part was that my husband really liked it. He ate more than half of the pieces in this plate. I am definitely going to save this recipe and make it as often as I can. 

If you like eggplant, give this dish a try...

Ingredients

- 4 long and slender Chinese eggplant

- 1/4 cup of fresh coriander, finely chopped

- 1/4 cup dry coconut powder

- 1 tsp dry garlic chutney*

- 1 Tbsp. Vegetable oil (for frying)

- Salt (for rubbing inside eggplant and seasoning) as per your taste

Procedure

Remove the stalk from the eggplants and then slit them longitudinally. (Caution: do not slit all the way through the eggplant so that it splits into two pieces.) Then rub salt lengthwise and apply oil on the outer surface with your fingers. Next, cut each eggplant into 3 inches long. 

Arrange the eggplant pieces on a microwaveable plate and microwave them with a cover for 4 minutes or until soft. 

Add tablespoon of oil to a medium saute pan on low-medium heat. Transfer the eggplant pieces to the heated pan and fry up to 5 minutes or until all the pieces have cooked through and browned. Remove the pieces from heat and place in a plate to cool. 

Scoop the coconut powder in a small cup, sprinkle some water and microwave for 15 seconds to re-hydrate it. 

Mix together the coconut powder, 1/2 teaspoon salt, dry garlic chutney, and fresh coriander. Adjust salt per taste. Stuff a little bit of this mixture in between the slit of each eggplant piece. The stuffed eggplant is ready to be served. 

I love eating the eggplant with warm plain white rice mixed with ghee (or clarified butter). The flavor from the spices and the eggplant's sweetness complements the rice well. I feel right at "home". 

***Quick Tips

- You can use freshly grated coconut instead of dry coconut powder. 

- We like using the dry garlic chutney because it has all the ingredients (coconut powder, salt, and chili powder) in one.  You can buy it in a packet at any Indian store; it is also available on Amazon in a bottle. 

What dish reminds you of home? Leave us a comment. We love hearing from our readers. 

March Lentil Madness Continues with Chayote and Moong Dal

ARE YOU GETTING YOUR NUTRITION ON??

MARCH IS NATIONAL NUTRITION MONTH

This year's theme is "Bite into a Healthy Lifestyle" which focuses on fitness and making good food choices. 

We're definitely on board with not only the message but also doing our best to stay fit and eat better. We've already kick started our fitness by replacing rice at night with healthy salads and/or smoothies. We also incorporate lentils wherever we can so we can get our protein intake. 

Lentils such as chickpeas, black beans, masoor dal, moong dal, etc. are a good source of protein. This week we cooked chayote and moong dal. Moong dal has a high source of nutrients including manganese, potassium, magnesium, copper, and dietary fiber. 

Let's check out the Chayote and moong dal recipe:

Chayote and Moong Dal

Ingredients

- 2 Chayote, peeled and cut into 1/2" pieces

- 1/4 cup Moong dal (mung), soaked for 30 minutes to 1 hour

- 1/2 tsp crushed green chilies  or 2 chilies, finely chopped

- 1/4 cup dry shredded coconut

- 2 Tbsp vegetable oil

- 1/2 tsp whole mustard

- 1/2 tsp whole cumin 

- 1/4 cup fresh coriander, chopped (optional)

- 1/8 tsp turmeric powder

- 1 tsp salt

Procedure

- Heat oil in a a two quart saucepan and season with whole mustard and cumin. When they splutter, add green chilies and turmeric. Stir for 30 seconds.
- Now add chopped chayote and drained moong dal. Next add salt and half cup of water. Cook on medium heat under closed lid mixing intermittently until he chayote and dal are soft. (Add more water if needed).
- Remove lid and stir until remaining water is dried. Then add dry coconut and stir for one minute. Remove from heat and garnish with fresh coriander and serve.

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Quick Tip: If chayote is not readily available, you can use spinach, carrots, long squash, or even kale. Try our other dishes with moong dal, such as Carrots and moong, South Indian Khichdi, and Pongali

Egg Curry with Bell Pepper and Tomatoes

Cooking is more than a hobby for me; it's a way of life. This blog started out as my portable cookbook that contained recipes of dishes that my sister and I grew up eating. I've learned so much over the years, cooking alongside my mother; teaching me the ways of Indian cooking. 

However, as I grew up my tastes changed a bit. I was vegetarian when I first moved here. I slowly started trying new dishes and cuisines and now I'm half vegetarian. I eat eggs, chicken and fish every so often. However, I still stay away from meats like pork and beef. 

One of the dishes I really like is egg curry but my mom doesn't eat eggs so it's up to me to figure it out. I've watched YouTube videos and looked for recipes online. I've tested a few but didn't like the taste so much. A few months, I found a recipe at Archana's Kitchen called Quick and Simple Egg Curry Recipe. I did find her recipe to be simple enough and kind of quick. 

I made a couple changes for my taste, such as adding more vegetables like bell peppers, mushrooms or spinach to the recipe. Check out the recipe below:

Yields: Serves 6 (2 egg halves and gravy per serving)

Ingredients

- 6 eggs (boiled, peeled, and cut into half vertically)

- 3 vine tomatoes, pureed

- 1 large green bell pepper, chopped into 1/2" pieces and microwave for 2 to 3 minutes

- 12 oz baby Bella mushrooms, chopped into 1/2" pieces (optional)

- 1 tsp Turmeric powder

- 1 tsp coriander powder (or Dhanjeera powder)

- 1 tsp Garam Masala powder

- 1/2 tsp red chili powder or cayenne pepper (optional)

- 1/2 tsp sugar

- 1 tsp salt (adjust as per your taste)

- a small bunch of fresh coriander leaves, finely chopped

- 2 Tbsp vegetable oil

Ingredients to be ground to a paste

- 1 large onion, chopped 

- 1 (1-inch) piece of ginger, peeled and chopped

- 4 cloves of garlic

- 2 green chilies (or 1/2 tsp of chili paste)

Procedure

Heat oil in a medium saucepan on low-medium heat. Add the paste made with onion, ginger, garlic, and chilies to the pan. Saute for a few minutes or until the onion mixture turns translucent in color. Next add turmeric powder, sugar, garam masala powder, coriander powder, and red chili powder. Mix until combined well. I added mushrooms next and let them cook a little before I added bell pepper.  Cook for a few minutes while stirring intermittently. Next, add the tomato puree, salt, and eggs. Cover the saucepan with a lid and simmer the egg and vegetable mixture for 10 to 15 minutes. 

Lift the cover and check the salt and spice levels; adjust them to your taste. If you want the gravy to be a bit thinner, add 1/4 to 1/2 cup of water. Turn off the stove and sprinkle fresh coriander on the curry and serve with your meal. 

This curry goes well with plain white or brown rice, jeera rice, quinoa, or your favorite flatbread. Whenever I make this curry, I make two halves and some gravy and a couple of roti for lunch. It's healthy and filling. I would definitely recommend this recipe to anyone who likes eating eggs and wants to try something different. 

Quick Tips

- If wine or plum tomatoes are not readily available, you can buy a crushed tomatoes can. 

- Other vegetables you can add are yellow or orange bell peppers

- You can add evaporated milk for a creamier taste.