Karela is the New Kraze!

Food Network seemed to have a Sweet Genius marathon tonight. One of the episodes caught my attention when I saw the Judge introduce Karela, as one of the main ingredients. I dropped what I was doing and sat down to watch it. There's no way, Karela was going to be incorporated into a dessert? This I had to see for myself. For those of you who are not familiar with Karela, it's a bitter tasting gourd/vegetable. Each chef managed to incorporate it into their dish in various forms: toasted and candied, as a relish and even as sprinkles. It was amazing to see their creativity and enthusiasm in making this bitter vegetable tasty.
I got the feeling that some of them weren't very eager to use it. It's pretty bitter! I love it though. And once you acquire the taste, you can't help but eat more of it. I'm happy to see Karela gaining more presence in the international culinary scene. Did I mention that it's good for you too? Oh yes!

Spotted Karela Ras (juice) at the Indian store

It's used as a dietary supplement (not my cup of tea in that form though). Here are some ways I've eaten it: stuffed Karela, cooked in a gravy sauce, and as a Fry (kind of like French fries). The latter is today's specialty.

For close up of Karela Fry, click on picture!

Ingredients:
- 1 lb of Karela, small and firm
- 1 medium Potato
- 1 medium Onion
- 3 cloves of garlic, minced (optional)
- 2 tbsp Dry Coconut Powder
- 1 tsp Chili powder (adjust to your taste)
- 1 tsp Salt (adjust to your taste)
- 3 to 4 tbsp of Vegetable oil

Procedure:
Remove the ends of the Karela and cut into half, lengthwise and then chop into thin slices. Do the same with the potato and onion and set aside. Heat two tablespoons of oil in a non-stick saucepan and add karela and potato. Sprinkle salt and cook on medium heat for 6 to 7 minutes under closed lid. Hint: Mix the vegetables in between to prevent them from sticking to the pan. When both the karela and potato are tender and cooked, remove the lid and add onion. Then add the remaining oil and fry the vegetables (for maybe another 6 to 7 minutes) until the karela is golden brown. Then add chili powder, dry coconut powder and a pinch of salt. Mix well. It's ready to be served and enjoyed!

***Quick Tip:
- Avoid selecting fat karelas because they tend to have lot of seeds and are really bitter. That's a no, no!

For more Karela recipes, check out Indian Vegetarian Recipes blog as well. 

Turning Up The Heat with Chili Poppers!!

You know what I miss most about "my India". The street food. And I don't mean like lamb brains or anything weird, like what you see on the travel shows. I'm referring to snacks like bhel puri, aloo tikki chaat, aloo papadi chaat, samosa chaat, and one of my favorites: chili poppers also known as chili pakora.

The chili poppers are made with long green chili peppers, which are usually stuffed with masala and batter fried.
As a kid, I used to love eating the fried batter part since the peppers were too spicy for me. But now I'm all grown up and I love eating every bit of the popper including the pepper. Woohoo, I've matured and figured out the best part of this snack. Either that or my mom figured out a way to get me to eat the peppers with her winning recipe. Isn't my mom the bestest!! For my recent birthday, she made these chili poppers and I ate like 10 of them in one sitting. They were that good!

Heat Seekers, come thither and try these spicy chili poppers...if you have what it takes!!

Ingredients:
- 10 Long Green Chilies (fresh, firm and straight)
- 2 cups of Vegetable Oil (for frying only)
  For the stuffing:
  - ¼ cup of Dry Coconut Powder
  - 1 ½ tsp of Dhan-Jeera powder
  - 1 tsp of Tamarind paste
  - ¼ tsp Salt (adjust to your taste)
  For the batter:
  - 1 ½ cups of Ladu Besan (flour)
  - ½ cup of Fine Besan (flour)
  - ¼ cup of Rice flour
  - 1 tsp of Ajwain seeds (also known as carom seeds, similar to thyme)
  - ¼ tsp of Red chili powder
  - ½ tsp of Salt (adjust to taste)
  - ¼ tsp of Soda Bicarbonate powder (cooking soda)

Procedure:
Make a slit into the green chilies length wise and carefully remove all the seeds. (Making sure not to cut till the very end.) Boil water in a big pot sufficient enough for you to dip the chilies into the water and remove from heat. Close the pot with a lid and allow it to stand for 10 minutes. Drain the chilies, making sure to remove all water. In a microwaveable bowl, measure out the dry coconut powder, add some water to moisten it and heat it with closed lid for 30-40 seconds. Remove from microwave and then mix it together with dhanjeera powder, tamarind paste and salt.

 

Take a teaspoon full of the mixture and stuff it into the chilies.

Click here to see video on how to stuff the peppers

Make sure not to over stuff them. (Hint: You should be able to close the slit once stuffed with masala.) In a medium sized bowl, mix all the dry ingredients for the batter and add water to make it into a pancake mix like consistency. Allow the batter to soak for at least 10-15 minutes. Heat oil in a frying pan. When you feel the heat from the oil on your palm from above the pan, you are ready for frying. Take each stuffed chili pepper, dip into the batter and coat it completely. Then slowly drop each one into the hot oil. Fry them until golden brown by turning each one over for even frying.

You are now ready to enjoy these spicy poppers. Kick it up a notch by slitting them open and stuffing them with finely chopped onions and a few drops of lime juice. They are sure to hit any one's spicy spot! Enjoy with a nice cold one!!

***Quick Tips:

- For all you Serious Heat Seekers, go ahead and leave the seeds in for a spicier kick.

~Not So Bitter Karela Curry~

You learn many lessons in life; some stick with you and some don't. My favorite is "don't judge a book by its cover". It applies not only in life but also in cooking. Just because it looks different, doesn't mean it tastes bad or is bad for you.

Sometimes it's quite the opposite; like in the case of the Karela aka The Bitter Melon. Karela is a green, prickly and bitter tasting gourd or melon. It's probably the last to be picked among the more popular vegetables like eggplant or bell pepper. However I don't think people know that this vegetable is really quite good for them. Among the Asian and African countries, Karela is noted to have medicinal value to treat many illnesses. Karela juices and pills are also available for daily consumption.

We enjoy eating Karela in a number of ways: Steamed and stuffed with masala, stir fried, and in a gravy based curry.

 

Last night we picked up some fresh Karela from the Indian grocery and made the gravy based curry as one of the curries for the week. The addition of the peanut butter, brown sugar, coconut and milk tone down the bitter taste of karela.

Ingredients:
- 1 ½ lbs Karela/Bitter Melon
- 2 Medium Onion, chopped
- 2 tbsp Peanut Butter
- 2 Dry Coconut powder
- 2 to 3 tbsp Brown Sugar
- ½ tbsp Chili powder
- ½ tbsp Salt
- 1 cup Milk
- 2 tbsp Vegetable Oil
- ½ tsp Turmeric


Procedure:
Cut the ends of the karelas and chop them longitudinally and then cut into thin slides.  Heat oil in a pan, season with mustard and cumin seeds. When they sizzle, add onion and saute them for 2 to 3 minutes. Next add turmeric and chili powder, karela and salt. Mix well and cook under low-medium heat until karela is cooked well. Now add peanut butter, brown sugar, coconut, and milk and cook for 5 to 6 minutes until all the milk is absorbed. Serve it with rice or rotis. 

***Quick Tips:

- Karela can be substituted with Kantola (another type of bitter melon, which isn't as bitter). You can find it in the frozen section in most Indian grocery stores. If using this vegetable, reduce the brown sugar and peanut butter measurements. 

Karapappalu - Crispy Rice and Vegetable Patties

Two weeks ago, we posted a recipe about a popular flat bread from Telangana (Southern region of Andhra Pradesh) called Sarvapindi made with rice flour and moong dal. Did you know, you can make another kind of bread with similar ingredients called Karapappalu. The name directly translates as spicy patties.

It's usually served hot with tangy achar (pickled vegetables), but can also be eaten with plain yogurt as shown above. We love making this during the winter season as it warms the senses and fills you up. 

Ingredients:
- 2 Carrots, peeled and grated
- 1 Chayote*, peeled and grated
- 1 bunch of Scallions, chopped finely
- ½ box or 5oz of Chopped Spinach (frozen)
- ½ cup Coriander (Cilantro), chopped
- 1/3 cup Moong dal, soaked in water for 30 min (or microwave for 2 min to reduce soaking time)
- 2 to 3 cups Vegetable Oil (for frying)


Dry Ingredients: 
- 3 cups Rice Flour
- 2 tbsp Dry Coconut powder
- 2 tbsp Sesame seeds (optional)
- 1 tbsp Chili powder (adjust to your taste)
- ½ tsp Turmeric powder
- ¾ to 1 tbsp Salt (or as needed)


Procedure:
Combine all the dry ingredients in a medium to large bowl and mix well. Then add all the chopped & grated vegetables and soaked moong dal to the dry mixture and mix well.

Slowly add water to the mixture and knead until it is of dough consistency. (Note: raw vegetables release water after few minutes of taking in salt, so keep the dough somewhat dry).

Heat oil in a frying pan on medium heat. Shape (lemon size) dough balls into round flat ½ cm thick patties. (Hint: To avoid dough from sticking to your fingers, slightly wet your hands.) Make 2-3 holes into each of the patties for uniform frying. Transfer each shaped patty into hot oil and fry to golden brown/reddish color. For best results: Turn each patty in-between for even frying.

***Quick Tips:

- Shredded zucchini or long squash can be substituted for Chayote. 

- You can use wax paper or plastic bag to press the dough into patties.

Poha Laddus - Sweet Balls of Joy

I know you want one or two; or maybe the whole plate!

We've heard a lot from our readers that they like multipurpose ingredients. We agree with that too. No one wants to buy uni-purpose ingredients that aren't affordable. With that in mind, we looked into our spice rack and cupboard to see what sweets to make for Diwali that everyone can make. After chatting up my infamous aunt, we decided on making Poha Laddu. She said it was really easy to make and required minimum ingredients; that works for us.

Just a recap, Poha is another name given for flattened rice. There are two kinds of poha: thick and thin. It is important to choose the right one when cooking with it as results vary. It can be used to make dishes like Garden Poha or mixture (Indian snack). Let's begin making our sweet as we have lots to show you. This recipe makes twenty to twenty-two lime-sized balls. 

Ingredients:
- 1½ cup of thick Poha
- ¾ cup of Sugar or Brown sugar
- ¾ cup of Dry Coconut Powder
- 10 Raisins
- 20 Nuts (Any combination of Cashews, Almonds or Pistachios), cut into pieces
- 3 to 4 tbsp of Butter
- 6 to 8 pods of Cardamom, seeded & powdered
- 4 tbsp of Evaporated Milk (or as needed to hold the mixture)

Procedure:

Melt butter in a pan and add all the nuts and raisins. Toast them lightly, remove from butter and set aside. Then add poha into the butter and fry on a reduced flame until it is well roasted. Transfer it to a plate and let it cool. Powder the poha, sugar and coconut separately in a blender. Transfer all the powders into a mixing bowl including cardamom powder and mix well. Add evaporated milk and take portions of the mixture and roll into a ball. Finally take nuts and raisins and press them gently into the ball. Arrange them on a tray and let them dry before serving. 

***Quick Tips: 

- For a longer shelf life, use melted butter instead of evaporated milk. 

- You can use fresh coconut, if grated coconut is not available. 

~Better Than Fried Green Tomatoes~

Tomato, what a versatile fruit or vegetable (however you view it)! There are so many kinds and so many ways to use them all. Let me count the ways: sauces, relishes, breads, rice dishes and even curries. Just take a look at those succulent and juicy varieties. Makes me want to reach in and take a big bite out of one!

Photo: Jack Gavigan (CC/SA)

One of the ways I enjoy eating tomatoes is with roti or hot rice. It's a dish called Tangy Tomato Curry which my mom prepared for a Diwali dinner recently. This gravy based dish is made with unripened tomatoes.  My mom always said, the greener the tomatoes, the better the taste. What I like about this dish is that the tomatoes are the focal point and not used as garnish or gravy. It's about time, they got some recognition! Are you with me?

Ingredients for Tangy Tomato Curry:
- 5 Medium Green tomatoes, cut into cubes
- 2 Medium Potatoes, cut into ½” cubes & microwave for 4 min
- 1 Large Onion, chopped into ½” cubes
- 4 Green chilies, finely chopped
- 1 inch piece of Ginger, grated
- ¼ cup of Grated coconut, fresh or dry powder
- ½ tbsp of Sambhar powder
- 2 tbsp Vegetable oil
- 1 tsp of Cumin seeds
- 1 tsp of Mustard seeds
- ½ tsp Turmeric
- ¼ cup of Fresh Coriander/Cilantro, chopped

Procedure: Heat oil in a medium size saucepan and season with cumin & mustard seeds. When they splutter, add onions and saute the mixture for couple of minutes. Next add turmeric, ginger and chopped chilies and stir well. Then add the potato and tomato pieces and salt. Mix and cook under medium to low heat with closed lid for 6 to 8 minutes. When the potato pieces are soft, add sambhar powder, grated coconut and mix well. Serve it with hot rotis or rice and enjoy the spicy & sour chatpata taste.

***Quick Tip: If dry coconut powder is used, sprinkle it with 2 tbsp of water and microwave it for 30 seconds to make it soft & fluffy.