Easy Lentil and Veggie Kofta Curry

Lentil and Veggie Kofta Curry

Working from home has become the norm in the last year. It has its advantages because you don't have to commute and you can spend more time with family. The downside is that everyone in my household has been home for school or work and we had to figure out how to work cooperatively. It's been tough but we are working on it. 

One thing is for sure...working from home means more time to cook and experiment. In the beginning, we didn't do take out and cooked mostly at home. We tried to cook meals that weren't too fattening so we don't gain too much weight. 

We are constantly looking for new ingredients and recipes to refresh our meal plan. If you ever dined at IKEA, you'd know that they are known for their "balls" on the menu. Whether it is Swedish meatballs, chicken meatballs, or Veggie balls.  

Frozen Huvudroll Vegetable balls

The picture above is of the Vegetable balls, which are made from pea protein and vegetables. The serving size is 5 balls with 7 grams of protein in each serving.  

We incorporated these veggie balls and made curries; specifically kofta curry. The balls are the koftas so there is minimal preparation of the koftas. The most you have to do is make the gravy for this dish. It's so tasty. We wished we bought more of these Vegetable balls bags so we make this curry again. You won't be disappointed. 

Ingredients

• 15 frozen Huvudroll Vegetable balls*, microwaved for 1 to 2 minutes
• 1 cup Crushed tomato (alternately you can use 1/4 cup tomato paste)
• 1 medium onion, diced and crushed for few pulses
• 1/2 tsp chili powder (or as per taste)
• 1 Tbsp ginger-garlic paste
• 1 tsp garam masala
• 1/4 cup heavy cream*
• 1 cup water (or as needed)
• 1/2 tsp salt (or as per taste)
• 1/4 cup Fresh coriander/cilantro, chopped (optional)
• 1 Tbsp cooking oil (Vegetable, canola, coconut, or as per taste)
• 1/2 tsp cumin seeds
• 1/4 tsp sugar

Procedure

1) Heat oil in a saucepan or a saute pan on medium heat. Add cumin seeds and when cumin sizzles, add crushed onion and stir fry it until transparent. Now, add chili powder and stir for about 10 seconds. Next, add ginger-garlic paste and garam masala. Stir again for another 30 seconds. Follow up with crushed tomato (or paste) and sugar. Cook for 3 to 4 minutes. 

2) Add the vegetable balls into the gravy and cook under a closed lid for 2 to 3 minutes to allow the balls to soften and absorb some spices.  Now, add water and salt, mix into the gravy and bring the curry to boil, mix in the heavy cream and cook for another couple of minutes. 

3) Remove from stove, transfer into the serving bowl and garnish with chopped cilantro. Serve hot with naan, roti, rice, or quinoa. 

Quick Tips

• You can substitute heavy cream with coconut cream, nut cream, or evaporated milk. Please note that the consistency may be a little different depending on what you use.
•  You can substitute the Huvudroll with other vegetable balls if there isn't an IKEA close by. Check out our other kofta curry recipe. 

Egg Curry with Bell Pepper and Tomatoes

Cooking is more than a hobby for me; it's a way of life. This blog started out as my portable cookbook that contained recipes of dishes that my sister and I grew up eating. I've learned so much over the years, cooking alongside my mother; teaching me the ways of Indian cooking. 

However, as I grew up my tastes changed a bit. I was vegetarian when I first moved here. I slowly started trying new dishes and cuisines and now I'm half vegetarian. I eat eggs, chicken and fish every so often. However, I still stay away from meats like pork and beef. 

One of the dishes I really like is egg curry but my mom doesn't eat eggs so it's up to me to figure it out. I've watched YouTube videos and looked for recipes online. I've tested a few but didn't like the taste so much. A few months, I found a recipe at Archana's Kitchen called Quick and Simple Egg Curry Recipe. I did find her recipe to be simple enough and kind of quick. 

I made a couple changes for my taste, such as adding more vegetables like bell peppers, mushrooms or spinach to the recipe. Check out the recipe below:

Yields: Serves 6 (2 egg halves and gravy per serving)

Ingredients

- 6 eggs (boiled, peeled, and cut into half vertically)

- 3 vine tomatoes, pureed

- 1 large green bell pepper, chopped into 1/2" pieces and microwave for 2 to 3 minutes

- 12 oz baby Bella mushrooms, chopped into 1/2" pieces (optional)

- 1 tsp Turmeric powder

- 1 tsp coriander powder (or Dhanjeera powder)

- 1 tsp Garam Masala powder

- 1/2 tsp red chili powder or cayenne pepper (optional)

- 1/2 tsp sugar

- 1 tsp salt (adjust as per your taste)

- a small bunch of fresh coriander leaves, finely chopped

- 2 Tbsp vegetable oil

Ingredients to be ground to a paste

- 1 large onion, chopped 

- 1 (1-inch) piece of ginger, peeled and chopped

- 4 cloves of garlic

- 2 green chilies (or 1/2 tsp of chili paste)

Procedure

Heat oil in a medium saucepan on low-medium heat. Add the paste made with onion, ginger, garlic, and chilies to the pan. Saute for a few minutes or until the onion mixture turns translucent in color. Next add turmeric powder, sugar, garam masala powder, coriander powder, and red chili powder. Mix until combined well. I added mushrooms next and let them cook a little before I added bell pepper.  Cook for a few minutes while stirring intermittently. Next, add the tomato puree, salt, and eggs. Cover the saucepan with a lid and simmer the egg and vegetable mixture for 10 to 15 minutes. 

Lift the cover and check the salt and spice levels; adjust them to your taste. If you want the gravy to be a bit thinner, add 1/4 to 1/2 cup of water. Turn off the stove and sprinkle fresh coriander on the curry and serve with your meal. 

This curry goes well with plain white or brown rice, jeera rice, quinoa, or your favorite flatbread. Whenever I make this curry, I make two halves and some gravy and a couple of roti for lunch. It's healthy and filling. I would definitely recommend this recipe to anyone who likes eating eggs and wants to try something different. 

Quick Tips

- If wine or plum tomatoes are not readily available, you can buy a crushed tomatoes can. 

- Other vegetables you can add are yellow or orange bell peppers

- You can add evaporated milk for a creamier taste. 

Simple Coconut and Tomato Rasam

I love rasam. The simplest meaning for rasam is juice. So mango rasam means mango juice. There's also a South Indian dish called rasam. It goes great with any type of rice or also can be eaten as soup. A well known rasam that is offered in most Indian restaurants in the US is Mulligatawny soup (made with pepper).  Did you know there are 25 variations of rasam? That's a lot of rasam. I've probably tasted only about 5 in my life, which means I've still got a lot of ground to cover. I love the one I'm going to tell you about today. It's a step up from the basic rasam recipe; the additional ingredient is coconut powder.

Ingredients:

- 3 Plum tomatoes, chopped into 1" pieces

- 2 tbsp Coconut Milk Powder (or 4 tbsp of unsweetened coconut milk if coconut milk powder is not available)

- ½ tbsp Madras Rasam Powder

- ½ tbsp Salt

- 400 ml Water

Finely chopped Fresh Coriander for garnish

Ingredients for Seasoning (Taalimpu):

- 1 tbsp Vegetable oil

- ½ tsp Mustard seeds
- ½ tsp Whole Cumin seeds
- A pinch of Hing (Asafoetida)

Procedure: 

Dice tomatoes into cubes and grind them in a blender until sauce consistency. Transfer the sauce into a (2qt) medium saucepan and add water, rasam powder, salt, and coconut powder. (Hint: mix the coconut powder with a little bit of water so when it is mixed into the tomato sauce, it doesn't clump).  Bring the rasam mixture to a boil on medium heat (approx. 7-10min). Check to see if all the coconut powder is mixed into the rasam, and no lumps are noticed. Continue to boil for another 2 minutes and remove from heat. 

In a smaller saucepan (tadka pan), heat oil on low-medium heat. When you feel the heat on your palm, add mustard and cumin seeds. When they splutter, add hing. After about 1-2 minutes, remove from heat, and add directly to the rasam. Add chopped coriander and serve hot with rice or as soup with croutons.

I enjoy eating rasam on cold nights; it warms me up instantly. What is your favorite kind of rasam? Please share with us. 

Ended Summer With A BANG-AN!

I can’t believe summer has come to end. One of my favorite memories this past summer was going fruit picking at a local farm with my family.  Even my grandmother had fun; she especially enjoyed the hayride around the orchard.  We were so famished from picking “all day” that we stayed at the farm for some grub.

The staff served up free samples of dishes cooked with the fresh produce. It was such a delight! My favorite was the Charred eggplant, zucchini and red bell peppers. It closely resembled a dish we prepare called Baigan Bharta; baigan means eggplant in Hindi. We don't grill that often so it was nice trying the dishes at the farm.

Over  Labor Day weekend, we finally set up the grill and had ourselves a mini barbecue with corn on the cob and Baigan bharta sandwiches. I brushed the corn on the cob with a little bit of lemon juice, chili powder and salt and it delicious. The sandwiches came out so well, I thought I would share the wealth.

Below is the recipe for the filling and it is good enough for 6-7 sandwiches.

Ingredients:

Main Ingredients

- 1 medium sized Eggplant, peeled and chopped into small cubes

- ½ cup of Crushed Tomato (use equivalent amount blending fresh tomatoes)

- 1 medium sized Onion (red or regular), chopped finely

- ½ cup of Coriander, chopped

- 1 tsp of Chili powder
- ½ tsp of Turmeric
- ½ tsp of Mustard Seeds
- ½ tsp of Whole Cumin seeds

- 1 tsp of Salt (Adjust to taste)

- 2 tbsp of Vegetable oil

- 2 to 3 tbsp of BBQ sauce (preferably Smoky flavored)*  

Procedure:           

1)  In a skillet heat oil and season with mustard and cumin seeds, when they start to splatter, add a pinch of hing (optional), turmeric and chili powder. Then mix well.

2) Add onions and stir until transparent, add tomato and cook well. Add chopped eggplant and salt, cook well under covered lid mixing intermittently.

3) When the eggplant is cooked well and blended into tomato, remove the lid and add chopped coriander and mix. Lastly, add 2 to 3 tablespoons of the Smoky flavored bbq sauce.

Baigan bharta can be served as a side dish for any meal. It can be also be served with roti, naan or rice. For our sandwiches, we toasted whole wheat bread and topped the bharta with Monterrey Jack (love the spicy kick). It was like eating sandwiches hot off the grill; especially with the addition of the smoky barbecue sauce in the recipe and the hot gooey cheese.

***Quick Tip: We used the smoky flavored BBQ sauce to add the charred flavor to the dish; similar to making it with roasted or grilled eggplant.

Check out the review of this dish on Wanderlust Wednesday. Have some feedback about our dishes, please feel free to post your comments and/or send us an email. 

Tofu Lovers Rejoice

Here's another tofu delight from our culinary chest that we know your taste buds will love and rejoice. We love cooking with tofu because it is low in calories & fat and high in protein and iron. Now that's goodness we can bite into. There are also varieties in tofu, such as Steak (firm), soft/silken, or dried that you can work with to create a number of dishes. We prefer to use the Steak type in dishes like our Potato & Tofu with Spiced Tomato Sauce because the tofu will not crumble so easily when mixed with the other ingredients. This dish can be served with hot naan, roti, rice (brown or plain) or enjoyed by itself as a side dish. 

Click image to enlarge

Serves: 4 to 6

Ingredients: 

- 6 oz (½ block) Extra Firm Tofu (steak type or plain), drain well and cut into 1”cubes                      

- 1 large Potato, microwave, peel and cut into 1” pcs

-  ½ cup of Crushed tomatoes                                                        

- 5 fl oz or 150 mL (small can) of Evaporated milk            

- 1 large Onion, chopped finely

- ½ cup of  Carrots & Peas (frozen)                                                

- 1tbsp of Dhan-Jeera powder (coriander/cumin)

- 1 tsp of Ginger/garlic paste

- 1 tsp (or to taste) of Chili powder

- ½ tsp of Turmeric powder                                                             

- small handful (approx. 1/8 cup) of Kasoori methi (dry fenugreek leaves)    

- 1 ½ tsp (or as needed) of Salt                                                                                        

- 1 ½ tbsp of Vegetable oil                                                                     

Procedure:

1) Heat oil in a skillet on medium heat. Add Dhan-jeera, chili powder, turmeric and mix well. Now add onions, ginger-garlic paste and fry for 2-3 minutes.

2) Add tofu and potato cubes and mix well to coat them thoroughly with the spice mixture (3-4 minutes).

3) Next add crushed tomatoes and mix well for 3-4 minutes to remove the raw taste and then add evaporated milk into the mixture. 

4) Then add 1 cup of water. Next add salt, methi leaves and cook under closed lid for 7-10 minutes until the gravy thickens and the spices are infused into the tofu & potato. Remove from heat, mix in carrots and peas, and allow it to sit for 5-6 minutes.

Quick Tips: 

- All the spices help elevate the flavor of the tofu and potato in this dish.
- Cauliflower can be substituted for potato. 
- The curry will taste even better if allowed to sit for a few hours or the next day. 

*~*Bhalle Bhalle Chole*~*

This is so much more than your meat and potatoes. It's a dish that can be made fairly easily and because it is made with chick peas, you can rest assured that you are eating a protein enriched meal. I don't know why but every time I eat chole, it makes me want to break into a step. Not just any step, but a Bhangra step...like how these guys are doing it here : http://www.youtube.com/watch?v=26nHoYGn0IQ. That's why it's called Bhalle Bhalle Chole. I find that a lot of North Indian restaurants serve this with what looks like an over-sized poori except it is actually a batura. Baturas are made from all-purpose flour, whereas pooris are made from wheat flour. Anyways, this post isn't about batura, it's about chole and all its goodness. I know you are on the edge of your seats waiting for me to tell you the steps to making this dish, so I'll stop here:

Ingredients:

• 1lb 13oz Can Goya Chick Peas, (chole chana/garbanzos)         
• 2 large Tomatoes (red & firm), finely chopped or crushed
• 1 medium Potato, microwaved to firm/soft (4min)
• 1 large Onion, chopped finely or grated
• ½ tbsp Ginger/Garlic paste
• 1 tbsp MDH Chana Dal Masala*
• ¼ cup Fresh coriander
• 1 tsp or as needed of Salt
• 2-3 tbsp Vegetable Oil

Procedure:
1) Open the chick peas can and transfer the contents into a colander and drain well. Wash the chick peas under running water to wash off all the salts and preservatives.
2) Heat oil in a heavy bottomed pan (pressure pan) or a non-stick saucepan and add grated onion. Fry the onions till golden brown. (Hint: Add a ¼ tsp of sugar to help the onion caramelize quickly). Add ginger garlic paste and mix for 2 min.

3) Now add crushed tomatoes and cook for 2-3 minutes. Now add the drained chick peas, potato (chopped into cubes), chana masala and salt. Then add half a cup of water. 

Mix well and cook on medium heat with closed lid for 7-10 minutes until cooked well. If using pressure pan, cook under pressure for 6-7 minutes.

4) Add chopped coriander and serve with hot pooris or warm rotis.

Actually now that I think about it, chole was served at the Diwali celebration at my mom's work last year and it was a big hit. Amongst all the items made for the event, most people came back for second servings for this one.


***Quick Tip: You can substitute chana masala with garam masala as well. If garam masala is not available, then add your own blend of spices to bring more flavor to this dish. Also, if you do not have raw tomatoes, you can use can of crushed tomatoes or salsa. 

Spinach Nuggets...Beyond Appetizers!!

Remember Tater Tots from your high school lunches? What about spinach nuggets from fast food restaurants with some spicy dipping sauce. Did you ever think you could make an Indian curry out of them? Here's what my mom had to say. The following is our conversation between mother (M) and I, the daughter (D):

M: Traditionally, Koftas (dumplings) are made using the following method: you first grate vegetables like potatoes, long squash, plantains or even Paneer (Indian Cheese). Then mix the grated vegetable with bread crumbs or gram flour, and then make them into balls. Next you fry these balls and add them to the gravy which you also have to make.

D: What?? All this sounds like a long process. Isn't there a way to shorten this recipe and still eat healthy.

M: I'm glad you asked because there's a way out. You can use tater tots or spinach nuggets as the dry koftas. No more grating or mixing and making balls. All you have to make is the gravy, which is not that difficult.

D: Okay, how do you make it? Oh, maybe we can make this for our guests tonight.

M: That's a good idea. It makes 3-4 servings, so we will have enough.

Here's what you will need:

Ingredients for koftas:

• 1 Packet Veggie Patch Spinach Nuggets - (12 pieces total)

Ingredients for the gravy:

• 2 tbsp Cooking oil
• 1 Medium Onion, finely chopped
• ½ tbsp Ginger-garlic paste
• ½ tbsp Garam Masala
• ½ cup Red Pack Crushed Tomato puree
• 1 tsp Chili Powder
• 1 tsp Turmeric Powder
• 1 tbsp Cream cheese
• 1 tbsp Regular Sour Cream
• 1 tbsp Fresh Coriander, finely chopped
• Salt to taste

***It's a good thing we have our Chaunk box (spice box) for some of the ingredients. It makes it easier to store them for cooking.

Procedure:

1) Bake the koftas in a toaster oven at 350°C for 20 minutes, alternately they can be toasted mildly on both sides in a non-stick pan.

2) Heat oil in a saucepan and sauté crushed onions until light golden brown. Add ginger garlic paste and sauté for 1-2 min. Then add turmeric, chili and garam masala powder and mix well.

3) Stir in crushed tomato / puree and mix well, add cream cheese & sour cream and mix it into the tomato mixture.

4) Next, add water to make the gravy to a soup like consistency and salt & boil the sauce. Evaporated milk (small can) can be used instead of cream cheese and sour cream to make the gravy.

5) Drop the nuggets into the sauce and continue to heat the curry to boil and remove and transfer into a serving dish.

6) Garnish with fresh coriander and serve the vegetable with rice or any type of bread.

***Quick Tip:
- To avoid koftas /nuggets from breaking, arrange them in the serving dish and pour hot gravy over them. Microwave for 3-5 minutes if needed.

- Fat-free or non-fat ingredients could be used to make a low-calorie dish.

- Mushroom and broccoli nuggets, Tater tots, or Ashoka's Hara Bhara Kebabs can also be substituted for spinach nuggets.

Everything Stew with an Indian Touch!

You've heard of the Everything Bagel, right?

It has different kinds of seeds, onions, salt and other ingredients on it. Well, we have something in the same line but it's a stew. It's called the Everything Stew! It's like a Minestrone Soup. 

It has all the vegetables that were in our vegetable drawer plus beans, grains, different kinds of spices and sauces.

I always believe that the best recipes are the ones that you make up on a whim. Everything Stew is just that. My mom started making the stew this way when we were running out of ideas for lunch and needed to make something healthy and hearty. At first, I was not excited about it, I was like, stew? Come on mom.

But you know what, as usual I was wrong. I think my mom knows I'll change my mind once I taste it (I'm the Official Taste Tester in the family). Kind of like how back in the Kings and Queens era, they had peons and servants taste their food before they ate it. It was to ensure that the food was not poisoned or spoiled. In my case, I tell her whether the food requires more or less of a certain ingredient.

I know, it might seem like I'm being biased to my mom's cooking. Everyone would say their mom's cooking is the best. You just have to try it. I would recommend making this when you want to spice up cooking regime. I like to eat it with potato chips, toasted bread or pita chips.

This recipe makes 6-8 servings and you know what....in just 4 steps you have The Everything Stew!!

Click image to enlarge

Ingredients:
- 1 cup or 1 packet of Brown rice/ Uncle Ben’s rice (cooked)
- 1 bunch of Celery, finely chopped
- 1 medium Onion, chopped
- 1 can (14.75oz/418g) of Sweet Corn, regular or cream style
- 1 medium size can of Beans (any variety), wash and drain well
- 1½ cup of Crushed Tomato
- 2 tsp of Ginger garlic paste
- 1 tsp of Red chili pd / paste
- 2 Red/green/yellow peppers, cut into ½” pieces
- 1 tbsp of Smoked barbeque sauce (optional)
- 2 tbsp of Olive oil or any cooking oil
- 1 tsp of Marjoram (Italian spice)
- ½ tbsp of Salt

Procedure:
1) In a heavy bottomed pan (casserole), preferably of 4 Qtz size heat oil and sauté onions and ginger garlic paste. (Indian Touch)

2) Add celery and peppers until celery is soft and firm. When celery is cooked, add chili paste and tomato pulp for 1-2min.

3) Then add corn, beans, cooked rice, marjoram and salt & cook well (add water to bring the stew to a thick soup consistency).

4) Serve it in a bowl along with veggie sticks or garlic bread or toast. It makes a very satisfying healthy lunch. Can be stored in the refrigerator for 1-week.

Quick Tips: 
- Barley/ Cracked wheat (dalia) or regular rice can be substituted for brown rice. Any variety of vegetables like carrots, zucchini, cabbage, cauliflower, beans or spinach can be used.

- If available, frozen mixed vegetable packets are convenient and save time in chopping and cooking.

Not Your Everyday TOFU!!

I made some mango milkshake to eat with my tandoori tofu. It is a good blend of sweet and spice.

I have tasted my share of different kinds of Indian curries before and let me tell you this...most of the ones you eat at North Indian restaurants like Chicken Tikka Masala and Chicken Makhani...tend to taste the same to me. They both have similar tomato based gravies that were cooked with the chicken. Been there, done that. Now for someone who is vegetarian, these curries wouldn't even be appealing. So what would they eat? Vegetarians I have chatted with have told me about Tofurkey and Tofu burgers which have the firmness of meat but are made from Tofu and seasoning.
You know, that stuff still sounds Bland to me. I need flavor and spices. I'm not saying, I'm a full fledged Hot curry eater, but I like taste in every bite. My parents are vegetarian and they are always looking for ways to "spice" up their cooking with Indian and American ingredients. My mom decided to make Tandoori Tofu curry to eat with naan (Indian bread). I've had Tandoori chicken at restaurants where the chicken was marinated with the Tandoori spices and grilled, then served with onions and chilies...if you dared to eat them RAW!! We took the concept of mixing the Tandoori spices and marinating them with Tofu. The tofu sucked up all the juices from the Tandoori mixture and when eaten with naan, it was like I was swimming in a pool of flavor. The best part is that it fills you up and it's good for you.

I couldn't wait to share it with everyone I knew...Hey, don't take my word for it, make it at home and let me know how it came out.


Tandoori Tofu Curry:
- 12oz (340g) of **Tofu (steak style, seasoned) 
- 2 tbsp Tandoori Paste
- ½ cup Tomato puree
- 1 cup plain yogurt
- 1 Medium Onion, chopped finely
- 1 tsp of Ginger garlic paste
- 2 tbsp Oil, for cooking
- 1 tbsp of Fat- Free Sour Cream, optional
- 2 tsp Salt (to taste)
- ½ tsp of Red chili powder
- 1 tbsp of Coriander (Cilantro), chopped and used for garnish

Procedure:
1. Remove tofu from its packing and drain the water well. Cut the tofu block into 1-1.5” cubes.

2. In a mixing bowl add yogurt, tandoori paste and mix well. Add the tofu pieces into the bowl and using a flat silicone spatula cover the mixture onto tofu. Marinate for 30min to 1hr.

3. Heat the oil in a saucepan on a medium flame. Add onions and sauté until they are golden brown, then add ginger garlic paste, chilli powder and mix well for 1min.

4. Add tomato puree and mix the mixture for 2-3 minutes. Transfer the tofu along with the yogurt into the pan, add salt and cook for 7-10min until the gravy thickens.

5. If you want to add more color, you can add frozen carrots and peas mix to the curry while its on the stove. Just before removing from heat, add some sour cream and mix well. Do not over mix the curry as the tofu pieces may break.

6. Transfer the curry into a serving dish and garnish with coriander.

7. Serve the curry with naan, rotis or rice for a delicious, nutritious and scrumptious meal. Side additions of raw onions and green chilies will go well with roti or naan (typical north Indian style).

Quick Tips
- Please Note: Tofu Steak can be found in the cut fruit and veggie section of Shoprite. In case the tofu steak variant is unavailable, use the extra-firm type to avoid breakage of pieces