March Lentil Madness - The More Lentils, the Merrier!

Just because National Nutrition Month (March) is coming to an end, doesn't mean your effort to eating right has to. It's important to eat a well balanced meal with protein, carbohydrates, and fat to maintain an active lifestyle and enjoy life.

Below are few more lentil enriched dishes that we know you will enjoy:

Chunky Chana (chickpea) and Potato Curry

Steamed Rice and Lentil Dumplings (Undrallu) with Ginger and Coriander Sauce

Easy Indian Chili

Pongali

Easy Dal Makhani

 The fun just started! We have more dishes for you to try...

~*Pani Puri Time*~

Our heart goes out to all the families that were affected by Hurricane Irene. We hope that in time all will settle down and life will go on. 

We weren't sure how we would be affected by the storm, so we kept cooking to a minimum and munched on snacks. 

Dahi Pani Puri

One of my favorites is Pani Puri. I love pani puri because it's easy to assemble and fun to eat. You know the Pringles jingle, “Once you pop, you can't stop”. That's how I feel about this snack too! It’s so delicious and because it’s a light but filling snack made with healthful, all natural ingredients. You can eat loads at a time without feeling guilty. Also did you know, Pani Puri is an inexpensive and popular snack found all over India?  So have a puri, or two or three and be MERRY! 

Ingredients for this popular snack include:

Potato, canned chickpeas/garbanzo beans, pani puri masala, tamarind-date chutney and bite size puris

Procedure: Microwave the potato for 2 to 3 minutes or until thoroughly cooked. Drain and wash the chickpeas. Then mash the potato and chickpeas together to a granulated mixture. Next, dilute the pani puri masala with water to your desired tangy taste (tamarind-date chutney may be mixed in for a bit of sweetness). Now you are ready to enjoy the pani puris. Insert a hole into the puri without breaking through it completely. 

The Puri never had a chance!

Then scoop a bit of the potato and chickpea mixture into the puri and fill it up with the pani puri masala liquid (also known the "pani"). Next, quickly put the whole puri inside your mouth and crunch away. Hint: Don't eat the puri in two bites because all the stuffing will fall apart and you'll create a mess. Make sure to eat the puri in one go (as illustrated above).

***Quick Tip: 

- Alternately if pani puri masala is not available, the combination of tamarind and coriander chutneys and diluted plain yogurt can be used.

- For a more tangy or chatpata taste, sprinkle chat masala over the potato and chickpea mixture. 

*~*Bhalle Bhalle Chole*~*

This is so much more than your meat and potatoes. It's a dish that can be made fairly easily and because it is made with chick peas, you can rest assured that you are eating a protein enriched meal. I don't know why but every time I eat chole, it makes me want to break into a step. Not just any step, but a Bhangra step...like how these guys are doing it here : http://www.youtube.com/watch?v=26nHoYGn0IQ. That's why it's called Bhalle Bhalle Chole. I find that a lot of North Indian restaurants serve this with what looks like an over-sized poori except it is actually a batura. Baturas are made from all-purpose flour, whereas pooris are made from wheat flour. Anyways, this post isn't about batura, it's about chole and all its goodness. I know you are on the edge of your seats waiting for me to tell you the steps to making this dish, so I'll stop here:

Ingredients:

• 1lb 13oz Can Goya Chick Peas, (chole chana/garbanzos)         
• 2 large Tomatoes (red & firm), finely chopped or crushed
• 1 medium Potato, microwaved to firm/soft (4min)
• 1 large Onion, chopped finely or grated
• ½ tbsp Ginger/Garlic paste
• 1 tbsp MDH Chana Dal Masala*
• ¼ cup Fresh coriander
• 1 tsp or as needed of Salt
• 2-3 tbsp Vegetable Oil

Procedure:
1) Open the chick peas can and transfer the contents into a colander and drain well. Wash the chick peas under running water to wash off all the salts and preservatives.
2) Heat oil in a heavy bottomed pan (pressure pan) or a non-stick saucepan and add grated onion. Fry the onions till golden brown. (Hint: Add a ¼ tsp of sugar to help the onion caramelize quickly). Add ginger garlic paste and mix for 2 min.

3) Now add crushed tomatoes and cook for 2-3 minutes. Now add the drained chick peas, potato (chopped into cubes), chana masala and salt. Then add half a cup of water. 

Mix well and cook on medium heat with closed lid for 7-10 minutes until cooked well. If using pressure pan, cook under pressure for 6-7 minutes.

4) Add chopped coriander and serve with hot pooris or warm rotis.

Actually now that I think about it, chole was served at the Diwali celebration at my mom's work last year and it was a big hit. Amongst all the items made for the event, most people came back for second servings for this one.


***Quick Tip: You can substitute chana masala with garam masala as well. If garam masala is not available, then add your own blend of spices to bring more flavor to this dish. Also, if you do not have raw tomatoes, you can use can of crushed tomatoes or salsa.