Throwback Thursday: Protein Packed Lentil Waffles

Still thinking about the pesarattu waffles my mom and I made last year with our waffle maker from Costco. Pesarattu is a type of dosa made with lentils. Instead of making it the traditional way, we kicked it up a notch and used the dosa dough to make WAFFLES!!!

Check out these crispy lentil waffles... 

Whole Moong waffles

Ingredients

• 1 cup whole Moong (mung bean) and 1/8 cup rice soaked for 6 to 8 hours 
• Onion, finely chopped
• Cumin seeds
• Salt for taste

Procedure

We used our stone grinder and ground the soaked moong dal and rice to a smooth consistency (consistency of dosa dough).  Once the dough is prepared, it's time to make the waffles.

As you will see in the video, we applied oil on the waffle grooves and then poured the lentil and rice batter. Make sure to evenly spread the batter in the waffle maker. (Please see video for details). 

The waffles can be enjoyed on their own or with your favorite chutney. 

How do you use your waffle maker? Do you make savory waffles too? Please share your comments with us. 

Garden to Table - Fresh Gongura Chutney

Gardening is bliss! When we're not busy coming up with new dishes, my mom and I are tending to our garden.  

We love planting and watching them grow. Since moving away from home, I've started my own garden. This year, I planted cherry tomatoes, bell peppers, gongura, and various herbs. It's very relaxing and nurturing. 

One of the plants I'm very excited to see flourish is the gongura plant. We use the leaves to make a fresh chutney which we mix into rice and enjoy. 

Feast your eyes on this "fresh from the garden" pickle. 

Dishes made with Gongura leaves are popular in the Andhra Pradesh and Telangana (southern states of India). There are two varieties of Gongura: red-stemmed leaf and green stemmed leaf.

Mature Gongura leaves, ready for picking

My mom and I grew the green stemmed variety which is not as sour as the other kind. We haven't tried growing this plant before because of the hot climate that is required for its sustenance. I'm happy that the plant is doing well and is growing in our warm climate. We've collected enough leaves to make this popular pickle from India. 

Below is the recipe for this fresh South Indian chutney:

Ingredients

125g (or 1/4 lb) Gongura leaves, chopped (should measure 3 cups packed)

1/4 cup whole coriander seeds

1/8 cup urad (black gram lentil in English)

1 tsp Fenugreek seeds

3 to 4 dry red chilies

A lump of tamarind (size of a lemon), soaked in little water

1 Tbsp sea salt (reduce measurement slightly if using regular variety)

1/4 cup Sesame or Vegetable oil, for frying and seasoning

For Taalimpu (seasoning):

1 tsp whole mustard seeds

1/2 tsp Fenugreek seeds

1 dry red chili, cut into 1/2" pieces

2 pinches of Hing (also known as Asaphoetida)

Procedure

1) Add one teaspoon of oil to a medium saucepan on low-medium heat. Next, add coriander seeds, black gram lentil, chilies, and Fenugreek seeds. Fry until lentil is golden brown. Then, transfer the mixture into a blender and grind it into powder and add half the amount of salt. 

2) Bring the saucepan back to the stove and on low-medium heat, add half teaspoon oil and then add the gongura leaves. Wilt the leaves until they turn dull green. Remove from the stove and allow the leaves to cool down. 

3) Add the wilted gongura leaves, soaked tamarind and remaining salt into the blender with the dry powder. Then, add 1/4 cup or less of water and some oil and grind everything until the leaves are coarsely ground and blended with the dry powder. Transfer the chutney into a mason jar with a lid. 

4) Heat the remaining oil for seasoning in the saucepan and add mustard seeds, Fenugreek seeds, and red chili. When the mustard seeds splutter, add 2 pinches of hing and then add this mixture to the chutney and mix well. 

5) The chutney is now ready to be served. We like to eat this chutney with warm plain white rice. You can also enjoy by spreading it on toast. 

Quick Tip: 

If you are using red-stemmed gongura leaves, adjust the tamarind as it is sourer than the green stemmed variety. If you prefer more gongura taste, reduce the coriander and black gram lentil quantities. 

Andhra Special - Stuffed Eggplant and Potato Masala

One of my favorite vegetables to cook with is Eggplant. It's slightly sweet and pairs well with the spice mixtures (or masalas) we cook with. In addition, there are so many varieties to choose from and can make dishes: small round ones, Chinese eggplants that are long and slender; both purple and white, Italian Eggplants, fat eggplants that I use to make bharta, etc.

Last week we went to our local Indian grocer and we found these lovely small round eggplants perfect for making Guthi Vankaya.

Guthi Vankaya in English means stuffed eggplant. This dish is popular in Andhra Pradesh. The stuffing is made with a variety of spices, onion and fresh coriander.

Most of our family likes this dish, the only person who doesn't like it is my sister. She truly, deeply dislikes EGGPLANT. We trick her now and then by camouflaging the vegetable but she can see right through us.  

Guthi Vankaya - Stuffed Eggplant and Potato Curry

She's totally missing out. I mean who doesn't like Eggplant? I asked my sister many times but all she tells me is "I don't like the taste of it".

Since my mother is making this dish for all of us, she throws in a potato so my sister can still appreciate the dish without eating the eggplant. The masala and vegetable combination is really delicious.

It's not difficult to make; you just have to make the stuffing and stuff the eggplant and cook it together with the potato to the right consistency. Let's check out more details on how to make it.

Ingredients and Prep Work

1-1/2 lb or about 10 Eggplant (small round type) 

1 to 2 medium potatoes, peeled and cut into 1" cubes

1 large onion, chopped finely or grated coarsely

1/3 cup chutney powder

1/4 cup dry coconut powder

2 Tbsp Dhan-jeera powder (coriander and cumin powder)

1/2 tsp chili powder
1/4 cup fresh coriander, chopped (optional)

1 tsp tamarind pulp 

3 to 4 Tbsp vegetable oil

1/4 tsp or 2 pinches turmeric powder

1 tsp salt or as needed

Procedure
Cut the stalks of each eggplant and make a + slit at the bottom (as shown in the picture below).

Mix in a bowl all the dry ingredients: chutney powder, dhan-jeera powder, dry coconut powder, chili powder, onion, fresh coriander, and tamarind paste. 

Then sprinkle two tablespoons of water to bring the mixture together.

Now it's time to stuff the eggplants. Rub a pinch of salt inside each of the slit eggplant.

And then take about a tablespoon of the mixture and stuff each of the eggplants and keep them aside.

Heat oil in a skillet on low-medium flame; then add turmeric.

Stir and immediately add the stuffed eggplant and potato and sprinkle a couple of pinches of salt.

Mix well and cook under a closed lid for  15 to 20 minutes, depending on the size of the eggplants.

Add in remaining onion and masala mixture (if any) and stir and continue to cook for another 3 to 4 minutes or until the eggplant is browned. Transfer into a serving dish and garnish with freshly chopped coriander. Serve hot with rotis or rice.

If you liked this recipe, also check out our Stuffed Karela dish. For more dish ideas, also check out our recipes page.