Chinese Bitter Melon Stir Fry

Ingredients
- 2 Bitter melon (also known as Chinese Karela)
- 1 large onion, sliced and chopped in half
- 5 to 6 garlic cloves, thinly sliced
- 1/4 cup fresh coriander, chopped (optional)
- 1/4 cup dry coconut
- 1 tsp chili powder
- 1/2 tsp tamarind paste
- 3 to 4 tsp vegetable oil
- salt for taste

Procedure
First cut the bitter melon once lengthwise and then chop into 1/4" thick slices.

Heat oil (on medium flame) in a medium saucepan and add garlic and onion. Stir fry for 2 to 3 minutes. Then add bitter melon, sprinkle salt and cover with lid. Stir every few minutes until onions and bitter melon are caramelized about 8 to 10 minutes. When the bitter melon is soft, remove the lid and add tamarind paste and fry the mixture for another 3 to 4 minutes or until oil comes out.

Next add chili powder and coconut powder and continue to stir fry for another 3 to 4 minutes. Switch off heat and add coriander. Serve hot with rice or roti.

Silky Broccoli Parmesan Soup

Recently, my grandma had to go to the hospital for some testing. In preparation for the test, the hospital emailed us a detailed list of all the food she had to avoid for 24 hours but maintain a high protein, low carbohydrate diet. My mom and I were trying to figure what that means and what to make for dinner that evening.  

You see, non-vegetarians can manage with boiled/steamed chicken or fish and vegetables. My grandmother is a pure vegetarian and has certain diet restrictions. After browsing through our pantry and refrigerator, we settled on soup. Everyone loves soup. 

Below is our version of a "creamy" and silky Broccoli Parmesan soup that is both high in protein and low in fat. 

Ingredients

- 3/4 lb Broccoli floret

- 1 tsp ginger-garlic paste

- 1/2 tsp chili paste

- 1-1/2 cups milk

- 2 Tbsp milk powder

- 1 Tbsp olive oil

- fried onions or croutons, for garnish

- 1/2 tsp salt or as needed

- 1/4 cup Parmesan cheese

Procedure

Cut the broccoli floret into 1/2 inch pieces including the stalk. Make sure to peel the stalk before cutting it into pieces and transfer the broccoli pieces into a microwaveable container. Next, add ginger-garlic paste, chili paste, milk powder, and drizzle with olive oil. Microwave with covered lid for three minutes. Transfer the steamed broccoli into a blender and add milk and 1/3 cup of water and blend it to a smooth consistency. Transfer the soup into a saucepan and add Parmesan cheese and bring it to a boil. If it is very thick, add additional water or milk. Serve the soup hot, garnishing with fried onions or croutons. 

Quick Tip

We recommend using a high powered blender like the Vitamix blender or Magic Bullet for blending the ingredients together.